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Croissant sandwich, filled with ham and cheese

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Nutrition Facts
Portion Size113 g
Amount Per Portion333
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 11g 55 %
Cholesterol 63mg 21 %
Sodium 833mg 36 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 0.8g 3 %
   Sugar 4.4g
Protein 13g 26 %
Vitamin D 1.2mcg 6 %
Calcium 259mg 20 %
Iron 1.9mg 11 %
Potassium 245mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Croissant sandwich, filled with ham and cheese nutrition facts and analysis per 1 croissant (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 150.29 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 65.54 mcg
  Cryptoxanthin, beta 3.39 mcg
  Lutein + zeaxanthin 13.56 mcg
  Lycopene 0.00 mcg
  Retinol 144.64 mcg
Thiamin [Vitamin B1]0.412 mg34 %
Riboflavin [Vitamin B2]0.353 mg27 %
Niacin [Vitamin B3]3.395 mg21 %
Vitamin B6 0.124 mg7 %
Vitamin B12 [Cobalamin]0.42 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]68.93 mcg17 %
  Folate, food 16.95 mcg
  Folic acid 30.51 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.24 mcg6 %
Vitamin E (alpha-tocopherol) 0.60 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.60 mg
Vitamin K 1.7 mcg1 %
  Vitamin K1 [Phylloquinone]1.7 mcg
Choline 38.2 mg7 %

Minerals
NutrientAmount DV
Calcium 258.77 mg20 %
Copper 0.09 mg10 %
Iron 1.88 mg10 %
Magnesium 21.47 mg5 %
Phosphorus 263.29 mg21 %
Potassium 245.21 mg5 %
Selenium 19.10 mcg35 %
Sodium 832.81 mg36 %
Zinc 1.45 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.15 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.49 g10 %
  Fiber 0.79 g3 %
  Sugars 4.38 g
  Net carbs 25.7 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 19.289 g25 %
  Saturated fatty acids 11.071 g55 %
    Butanoic acid 0.579 g
    Decanoic acid 0.497 g
    Dodecanoic acid 0.521 g
    Hexadecanoic acid 4.923 g
    Hexanoic acid 0.374 g
    Octadecanoic acid 2.228 g
    Octanoic acid 0.226 g
    Tetradecanoic acid 1.546 g
  Monounsaturated fatty acids 5.495 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.344 g
    Octadecenoic acid 5.094 g
  Polyunsaturated fatty acids 1.151 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 0.998 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.139 g

Sterols
NutrientAmount DV
Cholesterol 63.28 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 51.03 g

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Croissant sandwich, filled with ham and cheese contains 333 calories per 113 g serving. This serving contains 19 g of fat, 13 g of protein and 26 g of carbohydrate. The latter is 4.4 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Croissant sandwich, filled with ham and cheese contains 11 g of saturated fat and 63 mg of cholesterol per serving. 113 g of Croissant sandwich, filled with ham and cheese contains 150.29 mcg vitamin A, 0.0 mg vitamin C, 1.24 mcg vitamin D as well as 1.88 mg of iron, 258.77 mg of calcium, 245 mg of potassium. Croissant sandwich, filled with ham and cheese belong to 'Egg/breakfast sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg/breakfast sandwiches (single code)
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Croissant sandwich, filled with ham and cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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