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Crunch nuts, nacho cheese coated peanuts, nacho cheese by Frito-Lay Company

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Nutrition Facts
Portion Size28 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 1.5g 8 %
Sodium 160mg 7 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 5g 10 %
Calcium 20mg 2 %
Iron 0.7mg 4 %
Potassium 70mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 54.55%Protein: 13.13%Carbs: 32.32%
Fat (54.55%)
Protein (13.13%)
Carbs (32.32%)

Percentile of foods in the database

Calories: 26.69%Fat: 26.99%Carbs: 19.63%Protein: 26.69%
Calories (26.69%)
Fat (26.99%)
Carbs (19.63%)
Protein (26.69%)

Crunch nuts, nacho cheese coated peanuts, nacho cheese by Frito-Lay Company nutrition facts and analysis per 3 tbsp | about (28.0 g)

Minerals
NutrientAmount DV
Calcium 19.88 mg2 %
Iron 0.72 mg4 %
Potassium 70.00 mg1 %
Sodium 159.88 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

Carbohydrates
NutrientAmount DV
Carbohydrate 13.00 g5 %
  Fiber 1.01 g4 %
  Sugars 1.00 g
  Net carbs 11.99 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 8.999 g12 %
  Saturated fatty acids 1.501 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
PeanutsCorn masa flour
Soluble corn fiberModified corn starch
Vegetable oil (corn, soybean, cottonseed and/or sunflower oil)And less than 2% of the following: cheddar cheese (milk, cheese cultures, salt, enzymes)
SaltMaltodextrin (made from corn)
WheyMonosodium glutamate
ButtermilkRomano cheese (part-skim cow's milk, cheese cultures, salt, enzymes)
Whey protein concentrateOnion powder
Corn flourNatural and artificial flavor
DextroseTomato powder
LactoseSpices
Artificial color (yellow 6, yellow 5, red 40)Lactic acid
Citric acidSugar
Garlic powderSkim milk
Red and green bell pepper powderDisodium inosinate
Disodium guanylateEnriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)
And cellulose gum

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Crunch nuts, nacho cheese coated peanuts, nacho cheese by Frito-Lay Company contains 140 calories per 28 g serving. This serving contains 9 g of fat, 5 g of protein and 13 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Crunch nuts, nacho cheese coated peanuts, nacho cheese by Frito-Lay Company contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Crunch nuts, nacho cheese coated peanuts, nacho cheese by Frito-Lay Company contains 0.72 mg of iron, 19.88 mg of calcium, 70 mg of potassium. Crunch nuts, nacho cheese coated peanuts, nacho cheese by Frito-Lay Company belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 028400670548.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandFrito-Lay Company
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Crunch nuts, nacho cheese coated peanuts, nacho cheese by Frito-Lay Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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