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Cubano the classic empanada with vegan harmless ham, swiss cheese, dill pickles & dijon mustard, cubano empanada by SWEET EARTH

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Nutrition Facts

Portion Size	119 g

Amount Per Portion	350
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 11g	55 %

Cholesterol 50mg	17 %

Sodium 520mg	23 %

Total Carbohydrate 29g	11 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 15g	30 %

Calcium 200mg	15 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cubano the classic empanada with vegan harmless ham, swiss cheese, dill pickles & dijon mustard, cubano empanada by SWEET EARTH nutrition facts and analysis per 4.2 onz (119.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin B12 [Cobalamin]	0.90 mcg	38 %
Vitamin C [Ascorbic acid]	15.0 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	199.92 mg	15 %
Iron	1.80 mg	10 %
Sodium	520.03 mg	23 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.01 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.00 g	11 %
Fiber	2.98 g	11 %
Sugars	1.00 g
Net carbs	26.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	20.004 g	26 %
Saturated fatty acids	10.996 g	55 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	49.98 mg	17 %

Ingredients
Filling: swiss cheese (pasteurized part-skim milk, cheese culture, salt, vegetable enzymes)	Sweet earth harmless ham (water, vital wheat gluten, onions, natural vegan pork flavor, natural hickory smoke, maple syrup, apple cider vinegar, non-gmo expeller pressed canola oil, sea salt, garlic, nutritional yeast, spices, natural vegetable color, citric acid)
Dill pickles (cucumbers, water, distilled vinegar, salt, natural flavors, xanthan gum)	Green olives (olives, water, salt, lactic acid)
Dijon mustard (vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices)	Roasted red bell pepper. pastry: water
Whole wheat flour	Unsalted butter (pasteurized cream, salt, lactic acid)
Enriched pastry flour (wheat flour, niacin, reduced iron, vitamin b1, vitamin b2, folic acid)	Enriched bread flour
(wheat flour, malted barley flour, niacin, reduced iron, vitamin b1, vitamin b2, folic acid)	Vital wheat gluten
Sea salt	Baker's yeast
Deactivated yeast	Non-gmo expeller pressed canola oil
Whey	Soy flour
Egg whites

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Cubano the classic empanada with vegan harmless ham, swiss cheese, dill pickles & dijon mustard, cubano empanada by SWEET EARTH contains 350 calories per 119 g serving. This serving contains 20 g of fat, 15 g of protein and 29 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Cubano the classic empanada with vegan harmless ham, swiss cheese, dill pickles & dijon mustard, cubano empanada by SWEET EARTH contains 11 g of saturated fat and 50 mg of cholesterol per serving. 119 g of Cubano the classic empanada with vegan harmless ham, swiss cheese, dill pickles & dijon mustard, cubano empanada by SWEET EARTH contains 15.0 mg vitamin C as well as 1.80 mg of iron, 199.92 mg of calcium. Cubano the classic empanada with vegan harmless ham, swiss cheese, dill pickles & dijon mustard, cubano empanada by SWEET EARTH belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 016741000308.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	SWEET EARTH

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Cubano the classic empanada with vegan harmless ham, swiss cheese, dill pickles & dijon mustard, cubano empanada by SWEET EARTH nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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