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Nutrition Facts
Portion Size260 g
Amount Per Portion247
% Daily Value *
Total Fat 8.9g 11 %
   Saturated Fat 4.1g 20 %
Cholesterol 190mg 63 %
Sodium 224mg 10 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 0g 0 %
   Sugar 28g
Protein 13g 26 %
Vitamin D 3.4mcg 17 %
Calcium 309mg 24 %
Iron 0.8mg 4 %
Potassium 416mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Custard, calories by source

Custard, percentiles
Badges: low carb, low fat

Custard nutrition facts and analysis per 1 cup (260 g)

NutrientAmount DV
Vitamin A, RAE 205.40 mcg23 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.80 mcg
  Cryptoxanthin, beta 5.20 mcg
  Lutein + zeaxanthin 231.40 mcg
  Lycopene 0.00 mcg
  Retinol 205.40 mcg
Thiamin [Vitamin B1]0.112 mg9 %
Riboflavin [Vitamin B2]0.512 mg39 %
Niacin [Vitamin B3]0.278 mg2 %
Vitamin B6 0.177 mg10 %
Vitamin B12 [Cobalamin]1.01 mcg42 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.20 mcg5 %
  Folate, food 18.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 3.38 mcg17 %
Vitamin E (alpha-tocopherol) 0.55 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.55 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 138.6 mg25 %

NutrientAmount DV
Calcium 309.40 mg24 %
Copper 0.04 mg4 %
Iron 0.81 mg4 %
Magnesium 33.80 mg8 %
Phosphorus 322.40 mg26 %
Potassium 416.00 mg9 %
Selenium 18.46 mcg34 %
Sodium 223.60 mg10 %
Zinc 1.56 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein 13.29 g27 %

NutrientAmount DV
Carbohydrate 28.50 g10 %
  Fiber 0.00 g0 %
  Sugars 28.42 g
  Net carbs 28.5 g

Fats and Fatty Acids
Custard, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 8.918 g11 %
  Saturated fatty acids 4.056 g20 %
    Butanoic acid 0.099 g
    Decanoic acid 0.120 g
    Dodecanoic acid 0.135 g
    Hexadecanoic acid 2.236 g
    Hexanoic acid 0.075 g
    Octadecanoic acid 0.809 g
    Octanoic acid 0.052 g
    Tetradecanoic acid 0.442 g
  Monounsaturated fatty acids 2.642 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.161 g
    Octadecenoic acid 2.545 g
  Polyunsaturated fatty acids 1.027 g
    Docosahexaenoic n-3 acid (DHA) 0.026 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.094 g
    Octadecadienoic acid 0.871 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.039 g

NutrientAmount DV
Cholesterol 189.80 mg63 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 206.91 g

Custard contains 247 calories per 260 g serving. This serving contains 8.9 g of fat, 13 g of protein and 29 g of carbohydrate. The latter is 28 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Custard contains 4.1 g of saturated fat and 190 mg of cholesterol per serving. 260 g of Custard contains 205.40 mcg vitamin A, 0.0 mg vitamin C, 3.38 mcg vitamin D as well as 0.81 mg of iron, 309.40 mg of calcium, 416 mg of potassium. Custard belong to 'Pudding' food category.
Food properties
SourceUSDA Food and nutrient database
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Custard nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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