Printed from https://www.nutritionvalue.org

Daikon radish, cooked

Select portion size:
Nutrition Facts
Portion Size155 g
Amount Per Portion59
Calories
% Daily Value *
Total Fat 4.1g 5 %
   Saturated Fat 1.2g 6 %
Cholesterol 3.1mg 1 %
Sodium 248mg 11 %
Total Carbohydrate 5.1g 2 %
   Dietary Fiber 2.3g 8 %
   Sugar 2.8g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 39mg 3 %
Iron 0.5mg 3 %
Potassium 350mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Daikon radish, cooked nutrition facts and analysis per 1 cup (155 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.05 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 13.95 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 13.95 mcg
  Lycopene 0.00 mcg
  Retinol 15.50 mcg
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.056 mg4 %
Niacin [Vitamin B3]0.363 mg2 %
Vitamin B6 0.121 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]32.55 mcg8 %
  Folate, food 32.55 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]18.9 mg21 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.47 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.47 mg
Vitamin K 5.6 mcg5 %
  Vitamin K1 [Phylloquinone]5.6 mcg
Choline 10.1 mg2 %

Minerals
NutrientAmount DV
Calcium 38.75 mg3 %
Copper 0.07 mg8 %
Iron 0.51 mg3 %
Magnesium 15.50 mg4 %
Phosphorus 31.00 mg2 %
Potassium 350.30 mg7 %
Selenium 0.93 mcg2 %
Sodium 248.00 mg11 %
Zinc 0.42 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.04 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.12 g2 %
  Fiber 2.33 g8 %
  Sugars 2.79 g
  Net carbs 2.79 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.076 g5 %
  Saturated fatty acids 1.166 g6 %
    Butanoic acid 0.043 g
    Decanoic acid 0.034 g
    Dodecanoic acid 0.036 g
    Hexadecanoic acid 0.615 g
    Hexanoic acid 0.028 g
    Octadecanoic acid 0.259 g
    Octanoic acid 0.015 g
    Tetradecanoic acid 0.102 g
  Monounsaturated fatty acids 1.469 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 1.435 g
  Polyunsaturated fatty acids 1.274 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.085 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.188 g

Sterols
NutrientAmount DV
Cholesterol 3.10 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 143.47 g

Foods related to daikon radish, cooked

 
 
 
 
 
Daikon radish, cooked contains 59 calories per 155 g serving. This serving contains 4.1 g of fat, 1 g of protein and 5.1 g of carbohydrate. The latter is 2.8 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Daikon radish, cooked contains 1.2 g of saturated fat and 3.1 mg of cholesterol per serving. 155 g of Daikon radish, cooked contains 17.05 mcg vitamin A, 18.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.51 mg of iron, 38.75 mg of calcium, 350 mg of potassium. Daikon radish, cooked belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
Please let us know if you have any suggestions on how to make this website better.
Daikon radish, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved