* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Dal contains 348 calories per 240 g serving. This serving contains 10 g of fat, 21 g of protein and 46 g of carbohydrate. The latter is 4.1 g sugar and 18 g of dietary fiber, the rest is complex carbohydrate. Dal contains 6 g of saturated fat and 24 mg of cholesterol per serving. 240 g of Dal contains 79.20 mcg vitamin A, 3.4 mg vitamin C, 0.00 mcg vitamin D as well as 7.61 mg of iron, 45.60 mg of calcium, 845 mg of potassium. Dal belong to 'Beans, peas, legumes' food category.
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Dal nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.