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Davis lewis orchards, homestyle roasted & salted pumpkin seeds by International Commodity Distributors, Inc.

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Nutrition Facts
Portion Size28 g
Amount Per Portion151
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3g 15 %
Sodium 46mg 2 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 1g 4 %
   Sugar 0g
Protein 8g 16 %
Calcium 10mg 1 %
Iron 4.1mg 23 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Davis lewis orchards, homestyle roasted & salted pumpkin seeds by International Commodity Distributors, Inc., calories by source


Davis lewis orchards, homestyle roasted & salted pumpkin seeds by International Commodity Distributors, Inc., percentiles

Davis lewis orchards, homestyle roasted & salted pumpkin seeds by International Commodity Distributors, Inc. nutrition facts and analysis per 1 onz (28.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.6 mg1 %

Minerals
NutrientAmount DV
Calcium 10.08 mg1 %
Iron 4.14 mg23 %
Sodium 45.92 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.00 g2 %
  Fiber 1.01 g4 %
  Sugars 0.00 g
  Net carbs 3.99 g

Fats and Fatty Acids
Davis lewis orchards, homestyle roasted & salted pumpkin seeds by International Commodity Distributors, Inc., fatty acids by type
NutrientAmount DV
Fat 13.000 g17 %
  Saturated fatty acids 2.999 g15 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Pumpkin seedSalt
Squash seeds are dry roasted and salted

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Davis lewis orchards, homestyle roasted & salted pumpkin seeds by International Commodity Distributors, Inc. contains 151 calories per 28 g serving. This serving contains 13 g of fat, 8 g of protein and 5 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Davis lewis orchards, homestyle roasted & salted pumpkin seeds by International Commodity Distributors, Inc. contains 3 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Davis lewis orchards, homestyle roasted & salted pumpkin seeds by International Commodity Distributors, Inc. contains 0.6 mg vitamin C as well as 4.14 mg of iron, 10.08 mg of calcium. Davis lewis orchards, homestyle roasted & salted pumpkin seeds by International Commodity Distributors, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 731205376729.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandInternational Commodity Distributors, Inc.
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Davis lewis orchards, homestyle roasted & salted pumpkin seeds by International Commodity Distributors, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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