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Double hamburger, 2 medium patties, on wheat bun

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Nutrition Facts
Portion Size230 g
Amount Per Portion660
Calories
% Daily Value *
Total Fat 39g 50 %
   Saturated Fat 15g 75 %
Cholesterol 143mg 48 %
Sodium 759mg 33 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 2.8g 10 %
   Sugar 4g
Protein 46g 92 %
Vitamin D 0.2mcg 1 %
Calcium 136mg 10 %
Iron 5.8mg 32 %
Potassium 637mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Double hamburger, 2 medium patties, on wheat bun nutrition facts and analysis per 1 double hamburger (230 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 16.10 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 6.90 mcg
  Lycopene 0.00 mcg
  Retinol 16.10 mcg
Thiamin [Vitamin B1]0.347 mg29 %
Riboflavin [Vitamin B2]0.451 mg35 %
Niacin [Vitamin B3]11.771 mg74 %
Vitamin B6 0.826 mg49 %
Vitamin B12 [Cobalamin]4.60 mcg192 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]94.30 mcg24 %
  Folate, food 57.50 mcg
  Folic acid 20.70 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.23 mcg1 %
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 7.4 mcg6 %
  Vitamin K1 [Phylloquinone]7.4 mcg
Choline 135.2 mg25 %

Minerals
NutrientAmount DV
Calcium 135.70 mg10 %
Copper 0.25 mg28 %
Iron 5.75 mg32 %
Magnesium 66.70 mg16 %
Phosphorus 397.90 mg32 %
Potassium 637.10 mg14 %
Selenium 53.36 mcg97 %
Sodium 759.00 mg33 %
Zinc 9.04 mg82 %

Proteins and Amino acids
NutrientAmount DV
Protein 46.02 g92 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.67 g10 %
  Fiber 2.76 g10 %
  Sugars 3.98 g
  Net carbs 24.91 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 39.353 g50 %
  Saturated fatty acids 15.424 g77 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 8.682 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.871 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 1.175 g
  Monounsaturated fatty acids 16.332 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.074 g
    Hexadecenoic acid 1.178 g
    Octadecenoic acid 14.775 g
  Polyunsaturated fatty acids 2.144 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.028 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.932 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.177 g

Sterols
NutrientAmount DV
Cholesterol 142.60 mg48 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 112.68 g

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Double hamburger, 2 medium patties, on wheat bun contains 660 calories per 230 g serving. This serving contains 39 g of fat, 46 g of protein and 28 g of carbohydrate. The latter is 4 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Double hamburger, 2 medium patties, on wheat bun contains 15 g of saturated fat and 143 mg of cholesterol per serving. 230 g of Double hamburger, 2 medium patties, on wheat bun contains 16.10 mcg vitamin A, 0.7 mg vitamin C, 0.23 mcg vitamin D as well as 5.75 mg of iron, 135.70 mg of calcium, 637 mg of potassium. Double hamburger, 2 medium patties, on wheat bun belong to 'Burgers (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurgers (single code)
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Double hamburger, 2 medium patties, on wheat bun nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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