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Dried coconut by Tropical Valley Foods Sa

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Nutrition Facts
Portion Size40 g
Amount Per Portion260
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 23g 115 %
Sodium 15mg 1 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 7g 25 %
   Sugar 3g
Protein 3g 6 %
Calcium 10mg 1 %
Iron 1.3mg 7 %
Potassium 217mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Dried coconut by Tropical Valley Foods Sa nutrition facts and analysis per 29 pieces | about (40.0 g)

Minerals
NutrientAmount DV
Calcium 10.00 mg1 %
Iron 1.30 mg7 %
Potassium 216.80 mg5 %
Sodium 15.20 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.00 g4 %
  Fiber 7.00 g25 %
  Sugars 3.00 g
  Net carbs 3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 26.000 g33 %
  Saturated fatty acids 23.000 g115 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic coconut

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Dried coconut by Tropical Valley Foods Sa contains 260 calories per 40 g serving. This serving contains 26 g of fat, 3 g of protein and 10 g of carbohydrate. The latter is 3 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Dried coconut by Tropical Valley Foods Sa contains 23 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Dried coconut by Tropical Valley Foods Sa contains 1.30 mg of iron, 10.00 mg of calcium, 217 mg of potassium. Dried coconut by Tropical Valley Foods Sa belong to 'Wholesome Snacks' food category. The UPC for this product is 817582152108.
Food properties
SourceUSDA Branded foods
CategoryWholesome Snacks
BrandTropical Valley Foods Sa
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Dried coconut by Tropical Valley Foods Sa nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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