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Dried quinoa by Family Food Distributors, Inc.

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Nutrition Facts
Portion Size45 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 3.9g 5 %
Sodium 11mg 0 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 4g 14 %
Protein 8g 16 %
Calcium 20mg 2 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 18.00%Protein: 16.00%Carbs: 66.00%
Fat (18.00%)
Protein (16.00%)
Carbs (66.00%)

Percentile of foods in the database

Calories: 21.14%Fat: 18.79%Carbs: 30.87%Protein: 29.19%
Calories (21.14%)
Fat (18.79%)
Carbs (30.87%)
Protein (29.19%)

Dried quinoa by Family Food Distributors, Inc. nutrition facts and analysis per 1.58 onz (45.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.255 mg20 %
Niacin [Vitamin B3]0.000 mg0 %
Vitamin B6 0.200 mg12 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.80 mg2 %
Iron 2.70 mg15 %
Magnesium 59.85 mg14 %
Phosphorus 250.20 mg20 %
Sodium 10.80 mg0 %
Zinc 2.25 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

Carbohydrates
NutrientAmount DV
Carbohydrate 36.00 g13 %
  Fiber 4.00 g14 %
  Net carbs 32 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.901 g5 %
  Saturated fatty acids 0.000 g0 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Dried quinoa

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Dried quinoa by Family Food Distributors, Inc. contains 160 calories per 45 g serving. This serving contains 3.9 g of fat, 8 g of protein and 36 g of carbohydrate. The latter is g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Dried quinoa by Family Food Distributors, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Dried quinoa by Family Food Distributors, Inc. contains 0.0 mg vitamin C as well as 2.70 mg of iron, 19.80 mg of calcium. Dried quinoa by Family Food Distributors, Inc. belong to 'Other Grains & Seeds' food category. The UPC for this product is 853394001845.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandFamily Food Distributors, Inc.
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Dried quinoa by Family Food Distributors, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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