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Dumpling, plain

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Nutrition Facts
Portion Size79 g
Amount Per Portion98
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.7g 4 %
Cholesterol 1.6mg 1 %
Sodium 338mg 15 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 0.6g 2 %
   Sugar 1g
Protein 2.6g 5 %
Vitamin D 0.2mcg 1 %
Calcium 111mg 9 %
Iron 1.1mg 6 %
Potassium 51mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Dumpling, plain nutrition facts and analysis per 1 cup (79 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.06 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.79 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3.16 mcg
  Lycopene 0.00 mcg
  Retinol 11.06 mcg
Thiamin [Vitamin B1]0.131 mg11 %
Riboflavin [Vitamin B2]0.111 mg9 %
Niacin [Vitamin B3]1.044 mg7 %
Vitamin B6 0.018 mg1 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]39.50 mcg10 %
  Folate, food 3.95 mcg
  Folic acid 20.54 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.24 mcg1 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 4.9 mg1 %

Minerals
NutrientAmount DV
Calcium 111.39 mg9 %
Copper 0.03 mg3 %
Iron 1.05 mg6 %
Magnesium 7.11 mg2 %
Phosphorus 71.10 mg6 %
Potassium 50.56 mg1 %
Selenium 6.87 mcg12 %
Sodium 338.12 mg15 %
Zinc 0.21 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.61 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.01 g6 %
  Fiber 0.55 g2 %
  Sugars 0.97 g
  Net carbs 15.46 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.536 g3 %
  Saturated fatty acids 0.742 g4 %
    Butanoic acid 0.008 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 0.375 g
    Hexanoic acid 0.006 g
    Octadecanoic acid 0.263 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.039 g
  Monounsaturated fatty acids 0.909 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.908 g
  Polyunsaturated fatty acids 0.646 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.606 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.043 g

Sterols
NutrientAmount DV
Cholesterol 1.58 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.16 g

Foods related to dumpling, plain

 
Dumpling, plain contains 98 calories per 79 g serving. This serving contains 2.5 g of fat, 2.6 g of protein and 16 g of carbohydrate. The latter is 1 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Dumpling, plain contains 0.7 g of saturated fat and 1.6 mg of cholesterol per serving. 79 g of Dumpling, plain contains 11.06 mcg vitamin A, 0.0 mg vitamin C, 0.24 mcg vitamin D as well as 1.05 mg of iron, 111.39 mg of calcium, 51 mg of potassium. Dumpling, plain belong to 'Biscuits, muffins, quick breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBiscuits, muffins, quick breads
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Dumpling, plain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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