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eel

Eel, smoked

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion81
Calories
% Daily Value *
Total Fat 5.2g 7 %
   Saturated Fat 1g 5 %
Cholesterol 56mg 19 %
Sodium 151mg 7 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 8.1g 16 %
Vitamin D 10.29mcg 51 %
Calcium 9.07mg 1 %
Iron 0.22mg 1 %
Potassium 120mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Eel, smoked, calories by source


Eel, smoked, percentiles
Badges: low carb

Eel, smoked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline28.7 mg
Folate, DFE5.95 mcg1 %
    Folate, food5.95 mcg
    Folic acid0.00 mcg
Niacin1.546 mg10 %
Riboflavin0.018 mg1 %
Thiamin0.063 mg5 %
Vitamin A, RAE391.51 mcg44 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
    Retinol391.51 mcg
Vitamin B121.13 mcg47 %
    Vitamin B12, added0.00 mcg
Vitamin B60.027 mg2 %
Vitamin C0.6 mg1 %
Vitamin D10.29 mcg51 %
Vitamin E (alpha-tocopherol)1.77 mg8 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.77 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca9.07 mg1 %
Copper, Cu0.010 mg1 %
Iron, Fe0.22 mg1 %
Magnesium, Mg8.79 mg2 %
Phosphorus, P95.54 mg14 %
Potassium, K120.20 mg3 %
Selenium, Se2.9 mcg5 %
Sodium, Na150.82 mg7 %
Zinc, Zn0.71 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.14 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g
Net carbs0 g

Fats and Fatty Acids

Eel, smoked, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g0.00

NutrientAmount DV
Fat5.15 g7 %
  Saturated fatty acids1.042 g5 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.700 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.084 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.256 g
  Monounsaturated fatty acids3.176 g
    Docosenoic acid0.000 g
    Eicosenoic acid1.325 g
    Hexadecenoic acid0.554 g
    Octadecenoic acid1.224 g
  Polyunsaturated fatty acids0.418 g
    Docosahexaenoic n-3 acid (DHA)0.03 g
    Docosapentaenoic n-3 acid (DPA)0.03 g
    Eicosapentaenoic n-3 acid (EPA)0.04 g
    Eicosatetraenoic acid0.042 g
    Octadecadienoic acid0.086 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.191 g

Sterols
NutrientAmount DV
Cholesterol55.57 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Theobromine0.00 mg
Water14.00 g

Foods related to eel, smoked

 
 
 
 
 
Eel, smoked contains 81 calories per 28.35 g serving. One serving contains 5.2 g of fat, 8.1 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Eel, smoked contains 1 g of saturated fat and 56 mg of cholesterol per serving. 28.35 g of Eel, smoked contains IU vitamin A, 0.6 mg of vitamin C and 10.29 mcg of vitamin D as well as 0.22 mg of iron, 9.07 mg of calcium and 120 mg of potassium. Eel, smoked belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Eel, smoked nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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