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Egg, and bacon on English muffin, cheese

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Nutrition Facts
Portion Size170 g
Amount Per Portion388
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 6.1g 30 %
Cholesterol 286mg 95 %
Sodium 1049mg 46 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 0.7g 2 %
   Sugar 3.6g
Protein 23g 46 %
Vitamin D 1mcg 5 %
Calcium 326mg 25 %
Iron 3.9mg 22 %
Potassium 294mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg, and bacon on English muffin, cheese nutrition facts and analysis per 1 sandwich (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 166.60 mcg19 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 20.40 mcg
  Cryptoxanthin, beta 5.10 mcg
  Lutein + zeaxanthin 238.00 mcg
  Lycopene 0.00 mcg
  Retinol 164.90 mcg
Thiamin [Vitamin B1]0.643 mg54 %
Riboflavin [Vitamin B2]0.498 mg38 %
Niacin [Vitamin B3]5.418 mg34 %
Vitamin B6 0.121 mg7 %
Vitamin B12 [Cobalamin]1.38 mcg58 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]181.90 mcg45 %
  Folate, food 34.00 mcg
  Folic acid 86.70 mcg
Vitamin C [Ascorbic acid]1.9 mg2 %
Vitamin D 1.02 mcg5 %
Vitamin E (alpha-tocopherol) 1.55 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.55 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
Choline 158.6 mg29 %

Minerals
NutrientAmount DV
Calcium 326.40 mg25 %
Copper 0.14 mg16 %
Iron 3.91 mg22 %
Magnesium 34.00 mg8 %
Phosphorus 340.00 mg27 %
Potassium 294.10 mg6 %
Selenium 51.51 mcg94 %
Sodium 1048.90 mg46 %
Zinc 2.19 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.19 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.84 g13 %
  Fiber 0.68 g2 %
  Sugars 3.62 g
  Net carbs 36.16 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 16.422 g21 %
  Saturated fatty acids 6.106 g31 %
    Butanoic acid 0.107 g
    Decanoic acid 0.182 g
    Dodecanoic acid 0.167 g
    Hexadecanoic acid 3.412 g
    Hexanoic acid 0.092 g
    Octadecanoic acid 1.292 g
    Octanoic acid 0.136 g
    Tetradecanoic acid 0.559 g
  Monounsaturated fatty acids 4.626 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.053 g
    Hexadecenoic acid 0.260 g
    Octadecenoic acid 4.233 g
  Polyunsaturated fatty acids 2.950 g
    Docosahexaenoic n-3 acid (DHA) 0.036 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.150 g
    Octadecadienoic acid 2.501 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.196 g

Sterols
NutrientAmount DV
Cholesterol 285.60 mg95 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 89.39 g

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Egg, and bacon on English muffin, cheese contains 388 calories per 170 g serving. This serving contains 16 g of fat, 23 g of protein and 37 g of carbohydrate. The latter is 3.6 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Egg, and bacon on English muffin, cheese contains 6.1 g of saturated fat and 286 mg of cholesterol per serving. 170 g of Egg, and bacon on English muffin, cheese contains 166.60 mcg vitamin A, 1.9 mg vitamin C, 1.02 mcg vitamin D as well as 3.91 mg of iron, 326.40 mg of calcium, 294 mg of potassium. Egg, and bacon on English muffin, cheese belong to 'Egg/breakfast sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg/breakfast sandwiches (single code)
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Egg, and bacon on English muffin, cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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