* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Egg, and ham on English muffin, cheese contains 285 calories per 125 g serving. This serving contains 12 g of fat, 17 g of protein and 27 g of carbohydrate. The latter is 2.7 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Egg, and ham on English muffin, cheese contains 4.5 g of saturated fat and 210 mg of cholesterol per serving. 125 g of Egg, and ham on English muffin, cheese contains 122.50 mcg vitamin A, 1.4 mg vitamin C, 0.75 mcg vitamin D as well as 2.88 mg of iron, 240.00 mg of calcium, 216 mg of potassium. Egg, and ham on English muffin, cheese belong to 'Egg/breakfast sandwiches (single code)' food category.
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Egg, and ham on English muffin, cheese nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
