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Egg, and sausage on English muffin, cheese

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Nutrition Facts
Portion Size159 g
Amount Per Portion455
Calories
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 11g 55 %
Cholesterol 259mg 86 %
Sodium 871mg 38 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 0.3g 1 %
   Sugar 2.4g
Protein 21g 42 %
Vitamin D 1mcg 5 %
Calcium 267mg 21 %
Iron 4.2mg 23 %
Potassium 234mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg, and sausage on English muffin, cheese nutrition facts and analysis per 1 sandwich (159 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 111.30 mcg12 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 38.16 mcg
  Cryptoxanthin, beta 11.13 mcg
  Lutein + zeaxanthin 445.20 mcg
  Lycopene 0.00 mcg
  Retinol 108.12 mcg
Thiamin [Vitamin B1]0.620 mg52 %
Riboflavin [Vitamin B2]0.429 mg33 %
Niacin [Vitamin B3]5.075 mg32 %
Vitamin B6 0.116 mg7 %
Vitamin B12 [Cobalamin]1.51 mcg63 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]136.74 mcg34 %
  Folate, food 25.44 mcg
  Folic acid 65.19 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.95 mcg5 %
Vitamin E (alpha-tocopherol) 1.49 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.49 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg
Choline 164.2 mg30 %

Minerals
NutrientAmount DV
Calcium 267.12 mg21 %
Copper 0.34 mg38 %
Iron 4.18 mg23 %
Magnesium 27.03 mg6 %
Phosphorus 286.20 mg23 %
Potassium 233.73 mg5 %
Selenium 46.43 mcg84 %
Sodium 871.32 mg38 %
Zinc 1.59 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.27 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.73 g10 %
  Fiber 0.32 g1 %
  Sugars 2.37 g
  Net carbs 27.41 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.19 g0.00

NutrientAmount DV
Fat 28.779 g37 %
  Saturated fatty acids 11.016 g55 %
    Butanoic acid 0.340 g
    Decanoic acid 0.122 g
    Dodecanoic acid 0.138 g
    Hexadecanoic acid 6.336 g
    Hexanoic acid 0.116 g
    Octadecanoic acid 3.013 g
    Octanoic acid 0.095 g
    Tetradecanoic acid 0.668 g
  Monounsaturated fatty acids 10.756 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.159 g
    Hexadecenoic acid 0.639 g
    Octadecenoic acid 9.890 g
  Polyunsaturated fatty acids 4.407 g
    Docosahexaenoic n-3 acid (DHA) 0.111 g
    Docosapentaenoic n-3 acid (DPA) 0.083 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.127 g
    Octadecadienoic acid 3.390 g
    Octadecatetraenoic acid 0.072 g
    Octadecatrienoic acid 0.191 g

Sterols
NutrientAmount DV
Cholesterol 259.17 mg86 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 77.62 g

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Egg, and sausage on English muffin, cheese contains 455 calories per 159 g serving. This serving contains 29 g of fat, 21 g of protein and 28 g of carbohydrate. The latter is 2.4 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Egg, and sausage on English muffin, cheese contains 11 g of saturated fat and 259 mg of cholesterol per serving. 159 g of Egg, and sausage on English muffin, cheese contains 111.30 mcg vitamin A, 0.0 mg vitamin C, 0.95 mcg vitamin D as well as 4.18 mg of iron, 267.12 mg of calcium, 234 mg of potassium. Egg, and sausage on English muffin, cheese belong to 'Egg/breakfast sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg/breakfast sandwiches (single code)
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Egg, and sausage on English muffin, cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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