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Egg, cheese and bacon on bagel

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Nutrition Facts
Portion Size246 g
Amount Per Portion632
Calories
% Daily Value *
Total Fat 31g 40 %
   Saturated Fat 11g 55 %
Cholesterol 391mg 130 %
Sodium 1397mg 61 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 1.5g 5 %
   Sugar 10g
Protein 34g 68 %
Vitamin D 4.2mcg 21 %
Calcium 622mg 48 %
Iron 5.5mg 31 %
Potassium 426mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Egg, cheese and bacon on bagel nutrition facts and analysis per 1 sandwich (246 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 243.54 mcg27 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 83.64 mcg
  Cryptoxanthin, beta 17.22 mcg
  Lutein + zeaxanthin 487.08 mcg
  Lycopene 0.00 mcg
  Retinol 236.16 mcg
Thiamin [Vitamin B1]0.681 mg57 %
Riboflavin [Vitamin B2]0.913 mg70 %
Niacin [Vitamin B3]6.357 mg40 %
Vitamin B6 0.362 mg21 %
Vitamin B12 [Cobalamin]1.40 mcg58 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]189.42 mcg47 %
  Folate, food 61.50 mcg
  Folic acid 76.26 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 4.18 mcg21 %
Vitamin E (alpha-tocopherol) 2.19 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.19 mg
Vitamin K 9.1 mcg8 %
  Vitamin K1 [Phylloquinone]9.1 mcg
Choline 261.0 mg47 %

Minerals
NutrientAmount DV
Calcium 622.38 mg48 %
Copper 0.21 mg23 %
Iron 5.46 mg30 %
Magnesium 56.58 mg13 %
Phosphorus 615.00 mg49 %
Potassium 425.58 mg9 %
Selenium 63.96 mcg116 %
Sodium 1397.28 mg61 %
Zinc 3.32 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 33.58 g67 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 52.67 g19 %
  Fiber 1.48 g5 %
  Sugars 10.31 g
  Net carbs 51.19 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 31.267 g40 %
  Saturated fatty acids 10.881 g54 %
    Butanoic acid 0.155 g
    Decanoic acid 0.202 g
    Dodecanoic acid 0.234 g
    Hexadecanoic acid 6.421 g
    Hexanoic acid 0.125 g
    Octadecanoic acid 2.549 g
    Octanoic acid 0.086 g
    Tetradecanoic acid 0.836 g
  Monounsaturated fatty acids 11.437 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.128 g
    Hexadecenoic acid 0.497 g
    Octadecenoic acid 10.507 g
  Polyunsaturated fatty acids 6.462 g
    Docosahexaenoic n-3 acid (DHA) 0.057 g
    Docosapentaenoic n-3 acid (DPA) 0.017 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.216 g
    Octadecadienoic acid 5.565 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.472 g

Sterols
NutrientAmount DV
Cholesterol 391.14 mg130 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 121.97 g

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Egg, cheese and bacon on bagel contains 632 calories per 246 g serving. This serving contains 31 g of fat, 34 g of protein and 53 g of carbohydrate. The latter is 10 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Egg, cheese and bacon on bagel contains 11 g of saturated fat and 391 mg of cholesterol per serving. 246 g of Egg, cheese and bacon on bagel contains 243.54 mcg vitamin A, 0.0 mg vitamin C, 4.18 mcg vitamin D as well as 5.46 mg of iron, 622.38 mg of calcium, 426 mg of potassium. Egg, cheese and bacon on bagel belong to 'Egg/breakfast sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg/breakfast sandwiches (single code)
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Egg, cheese and bacon on bagel nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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