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Egg, fat added, cooked, white

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Nutrition Facts
Portion Size135 g
Amount Per Portion134
% Daily Value *
Total Fat 7.9g 10 %
   Saturated Fat 2.2g 11 %
Cholesterol 5.4mg 2 %
Sodium 385mg 17 %
Total Carbohydrate 0.9g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.9g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 9.5mg 1 %
Iron 0.1mg 1 %
Potassium 207mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Egg, fat added, cooked, white, calories by source

Egg, fat added, cooked, white, percentiles
Badges: low carb

Egg, fat added, cooked, white nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 32.40 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 14.85 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 31.05 mcg
Thiamin [Vitamin B1]0.004 mg0 %
Riboflavin [Vitamin B2]0.526 mg40 %
Niacin [Vitamin B3]0.120 mg1 %
Vitamin B6 0.055 mg4 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.05 mcg1 %
  Folate, food 4.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.89 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.89 mg
Vitamin K 7.2 mcg6 %
  Vitamin K1 [Phylloquinone]7.2 mcg
Choline 1.8 mg

NutrientAmount DV
Calcium, Ca 9.45 mg1 %
Copper, Cu 0.028 mg3 %
Iron, Fe 0.11 mg1 %
Magnesium, Mg 13.50 mg3 %
Phosphorus, P 20.25 mg3 %
Potassium, K 206.55 mg4 %
Selenium, Se 25.2 mcg46 %
Sodium, Na 384.75 mg17 %
Zinc, Zn 0.04 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 13.74 g27 %

NutrientAmount DV
Carbohydrate 0.93 g0 %
  Fiber 0.0 g0 %
  Sugars 0.89 g
  Net carbs 0.93 g

Fats and Fatty Acids
Egg, fat added, cooked, white, fatty acids by type
NutrientAmount DV
Fat 7.91 g10 %
  Saturated fatty acids 2.186 g11 %
    Butanoic acid 0.085 g
    Decanoic acid 0.068 g
    Dodecanoic acid 0.072 g
    Hexadecanoic acid 1.123 g
    Hexanoic acid 0.053 g
    Octadecanoic acid 0.495 g
    Octanoic acid 0.031 g
    Tetradecanoic acid 0.198 g
  Monounsaturated fatty acids 2.827 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.042 g
    Octadecenoic acid 2.759 g
  Polyunsaturated fatty acids 2.350 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.074 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.277 g

NutrientAmount DV
Cholesterol 5.40 mg2 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 111.17 g

Foods related to egg, fat added, cooked, white

Egg, fat added, cooked, white contains 134 calories per 135 g serving. This serving contains 7.9 g of fat, 14 g of protein and 0.9 g of carbohydrate. The latter is 0.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, fat added, cooked, white contains 2.2 g of saturated fat and 5.4 mg of cholesterol per serving. 135 g of Egg, fat added, cooked, white contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.11 mg of iron, 9.45 mg of calcium and 207 mg of potassium. Egg, fat added, cooked, white belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg, fat added, cooked, white nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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