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egg

Egg, fat added, cooked, yolk only

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Nutrition Facts
Portion Size135 g
Amount Per Portion474
Calories
% Daily Value *
Total Fat 41g 53 %
   Saturated Fat 14g 70 %
Cholesterol 1370mg 457 %
Sodium 236mg 10 %
Total Carbohydrate 4.5g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0.7g
Protein 20g 40 %
Vitamin D 6.88mcg 34 %
Calcium 163.35mg 13 %
Iron 3.44mg 19 %
Potassium 138mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Egg, fat added, cooked, yolk only, calories by source


Egg, fat added, cooked, yolk only, percentiles
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Egg, fat added, cooked, yolk only nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 511.65 mcg57 %
  Carotene, alpha 47.25 mcg
  Carotene, beta 125.55 mcg
  Cryptoxanthin, beta 41.85 mcg
  Lutein + zeaxanthin 1377.00 mcg
  Lycopene 0.00 mcg
  Retinol 498.15 mcg
Thiamin [Vitamin B1]0.177 mg15 %
Riboflavin [Vitamin B2]0.633 mg49 %
Niacin [Vitamin B3]0.028 mg0 %
Vitamin B6 0.468 mg36 %
Vitamin B12 [Cobalamin]1.97 mcg82 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]137.70 mcg34 %
  Folate, food 137.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 6.88 mcg34 %
Vitamin E (alpha-tocopherol) 4.14 mg18 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.14 mg
Vitamin K 8.0 mcg7 %
Choline 826.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 163.35 mg13 %
Copper, Cu 0.097 mg11 %
Iron, Fe 3.44 mg19 %
Magnesium, Mg 6.75 mg2 %
Phosphorus, P 491.40 mg70 %
Potassium, K 137.70 mg3 %
Selenium, Se 70.5 mcg128 %
Sodium, Na 236.25 mg10 %
Zinc, Zn 2.89 mg26 %

Proteins and Aminoacids
NutrientAmount DV
Protein 19.98 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.54 g2 %
  Fiber 0.0 g0 %
  Sugars 0.70 g
  Net carbs 4.54 g

Fats and Fatty Acids
Egg, fat added, cooked, yolk only, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g0.00

NutrientAmount DV
Fat 41.08 g53 %
  Saturated fatty acids 14.203 g71 %
    Butanoic acid 0.085 g
    Decanoic acid 0.080 g
    Dodecanoic acid 0.082 g
    Hexadecanoic acid 9.755 g
    Hexanoic acid 0.053 g
    Octadecanoic acid 3.536 g
    Octanoic acid 0.043 g
    Tetradecanoic acid 0.329 g
  Monounsaturated fatty acids 17.595 g
    Docosenoic acid 0.011 g
    Eicosenoic acid 0.132 g
    Hexadecenoic acid 1.197 g
    Octadecenoic acid 16.223 g
  Polyunsaturated fatty acids 7.640 g
    Docosahexaenoic n-3 acid (DHA) 0.14 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.01 g
    Eicosatetraenoic acid 0.551 g
    Octadecadienoic acid 6.526 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.406 g

Sterols
NutrientAmount DV
Cholesterol 1370.25 mg457 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 66.81 g

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Egg, fat added, cooked, yolk only contains 474 calories per 135 g serving. One serving contains 41 g of fat, 20 g of protein and 4.5 g of carbohydrate. The latter is 0.7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, fat added, cooked, yolk only contains 14 g of saturated fat and 1370 mg of cholesterol per serving. 135 g of Egg, fat added, cooked, yolk only contains IU vitamin A, 0.0 mg of vitamin C and 6.88 mcg of vitamin D as well as 3.44 mg of iron, 163.35 mg of calcium and 138 mg of potassium. Egg, fat added, cooked, yolk only belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg, fat added, cooked, yolk only nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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