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egg

Egg, no added fat, baked, whole

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Nutrition Facts
Portion Size135 g
Amount Per Portion193
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 4.2g 21 %
Cholesterol 501mg 167 %
Sodium 347mg 15 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.5g
Protein 17g 34 %
Vitamin D 2.7mcg 14 %
Calcium 76mg 6 %
Iron 2.4mg 13 %
Potassium 186mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg, no added fat, baked, whole, percentiles
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Egg, no added fat, baked, whole nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 216.00 mcg24 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 12.15 mcg
  Lutein + zeaxanthin 676.35 mcg
  Lycopene 0.00 mcg
  Retinol 216.00 mcg
Thiamin [Vitamin B1]0.043 mg4 %
Riboflavin [Vitamin B2]0.585 mg45 %
Niacin [Vitamin B3]0.090 mg1 %
Vitamin B6 0.217 mg17 %
Vitamin B12 [Cobalamin]0.96 mcg40 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]47.25 mcg12 %
  Folate, food 47.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.70 mcg14 %
Vitamin E (alpha-tocopherol) 1.42 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.42 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 316.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 75.60 mg6 %
Copper, Cu 0.10 mg11 %
Iron, Fe 2.35 mg13 %
Magnesium, Mg 16.20 mg4 %
Phosphorus, P 265.95 mg38 %
Potassium, K 186.30 mg4 %
Selenium, Se 41.31 mcg75 %
Sodium, Na 346.95 mg15 %
Zinc, Zn 1.74 mg16 %

Proteins and Aminoacids
NutrientAmount DV
Protein 16.90 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.97 g0 %
  Fiber 0.00 g0 %
  Sugars 0.50 g
  Net carbs 0.97 g

Fats and Fatty Acids
Egg, no added fat, baked, whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.00

NutrientAmount DV
Fat 12.798 g16 %
  Saturated fatty acids 4.208 g21 %
    Butanoic acid 0.005 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 3.002 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.092 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.045 g
  Monounsaturated fatty acids 4.923 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.036 g
    Hexadecenoic acid 0.270 g
    Octadecenoic acid 4.591 g
  Polyunsaturated fatty acids 2.572 g
    Docosahexaenoic n-3 acid (DHA) 0.078 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.252 g
    Octadecadienoic acid 2.092 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.065 g

Sterols
NutrientAmount DV
Cholesterol 500.85 mg167 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 102.49 g

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Egg, no added fat, baked, whole contains 193 calories per 135 g serving. This serving contains 13 g of fat, 17 g of protein and 1 g of carbohydrate. The latter is 0.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, no added fat, baked, whole contains 4.2 g of saturated fat and 501 mg of cholesterol per serving. 135 g of Egg, no added fat, baked, whole contains IU vitamin A, 0.0 mg of vitamin C and 2.70 mcg of vitamin D as well as 2.35 mg of iron, 75.60 mg of calcium and 186 mg of potassium. Egg, no added fat, baked, whole belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg, no added fat, baked, whole nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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