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egg

Egg, no added fat, cooked, yolk only

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Nutrition Facts
Portion Size135 g
Amount Per Portion433
Calories
% Daily Value *
Total Fat 36g 46 %
   Saturated Fat 13g 65 %
Cholesterol 1461mg 487 %
Sodium 221mg 10 %
Total Carbohydrate 4.8g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0.8g
Protein 21g 42 %
Vitamin D 7.29mcg 36 %
Calcium 174.15mg 13 %
Iron 3.67mg 20 %
Potassium 147mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Egg, no added fat, cooked, yolk only, calories by source


Egg, no added fat, cooked, yolk only, percentiles
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Egg, no added fat, cooked, yolk only nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 513.00 mcg57 %
  Carotene, alpha 51.30 mcg
  Carotene, beta 118.80 mcg
  Cryptoxanthin, beta 44.55 mcg
  Lutein + zeaxanthin 1472.85 mcg
  Lycopene 0.00 mcg
  Retinol 499.50 mcg
Thiamin [Vitamin B1]0.189 mg16 %
Riboflavin [Vitamin B2]0.675 mg52 %
Niacin [Vitamin B3]0.030 mg0 %
Vitamin B6 0.448 mg34 %
Vitamin B12 [Cobalamin]2.11 mcg88 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]147.15 mcg37 %
  Folate, food 147.15 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 7.29 mcg36 %
Vitamin E (alpha-tocopherol) 3.47 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.47 mg
Vitamin K 0.9 mcg1 %
Choline 883.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 174.15 mg13 %
Copper, Cu 0.104 mg12 %
Iron, Fe 3.67 mg20 %
Magnesium, Mg 6.75 mg2 %
Phosphorus, P 525.15 mg75 %
Potassium, K 147.15 mg3 %
Selenium, Se 75.3 mcg137 %
Sodium, Na 221.40 mg10 %
Zinc, Zn 3.09 mg28 %

Proteins and Aminoacids
NutrientAmount DV
Protein 21.34 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.83 g2 %
  Fiber 0.0 g0 %
  Sugars 0.76 g
  Net carbs 4.83 g

Fats and Fatty Acids
Egg, no added fat, cooked, yolk only, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g0.00

NutrientAmount DV
Fat 35.72 g46 %
  Saturated fatty acids 12.855 g64 %
    Butanoic acid 0.000 g
    Decanoic acid 0.012 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 9.233 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.254 g
    Octanoic acid 0.012 g
    Tetradecanoic acid 0.140 g
  Monounsaturated fatty acids 15.799 g
    Docosenoic acid 0.012 g
    Eicosenoic acid 0.116 g
    Hexadecenoic acid 1.235 g
    Octadecenoic acid 14.403 g
  Polyunsaturated fatty acids 5.658 g
    Docosahexaenoic n-3 acid (DHA) 0.15 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.01 g
    Eicosatetraenoic acid 0.590 g
    Octadecadienoic acid 4.761 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.139 g

Sterols
NutrientAmount DV
Cholesterol 1460.70 mg487 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 70.42 g

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Egg, no added fat, cooked, yolk only contains 433 calories per 135 g serving. One serving contains 36 g of fat, 21 g of protein and 4.8 g of carbohydrate. The latter is 0.8 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, no added fat, cooked, yolk only contains 13 g of saturated fat and 1461 mg of cholesterol per serving. 135 g of Egg, no added fat, cooked, yolk only contains IU vitamin A, 0.0 mg of vitamin C and 7.29 mcg of vitamin D as well as 3.67 mg of iron, 174.15 mg of calcium and 147 mg of potassium. Egg, no added fat, cooked, yolk only belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg, no added fat, cooked, yolk only nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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