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Egg, pasteurized, frozen, raw, whole

Portion: 100 g

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	147
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 3.4g	17 %

Cholesterol 372mg	124 %

Sodium 128mg	6 %

Total Carbohydrate 1g	0 %

Dietary Fiber 0g	0 %

Sugar 0.3g

Protein 12g	24 %

Vitamin D 105mcg	525 %

Calcium 62mg	5 %

Iron 1.7mg	9 %

Potassium 135mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg, pasteurized, frozen, raw, whole nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	171.00 mcg	19 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	9.00 mcg
Lutein + zeaxanthin	471.00 mcg
Lycopene	0.00 mcg
Retinol	171.00 mcg
Thiamin [Vitamin B1]	0.067 mg	6 %
Riboflavin [Vitamin B2]	0.523 mg	40 %
Niacin [Vitamin B3]	0.103 mg	1 %
Pantothenic acid [Vitamin B5]	1.570 mg	31 %
Vitamin B6	0.188 mg	11 %
Vitamin B12 [Cobalamin]	1.00 mcg	42 %
Folate, DFE [Vitamin B9]	87.00 mcg	22 %
Folate, food	87.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	105.00 IU	525 %
Vitamin E (alpha-tocopherol)	0.72 mg	5 %
Tocopherol, alpha	0.72 mg
Vitamin K	0.3 mcg	0 %
Choline	268.3 mg	49 %

Minerals
Nutrient	Amount	DV
Calcium	62.00 mg	5 %
Copper	0.05 mg	6 %
Iron	1.74 mg	10 %
Magnesium	9.00 mg	2 %
Manganese	0.032 mg	1 %
Phosphorus	193.00 mg	15 %
Potassium	135.00 mg	3 %
Selenium	37.20 mcg	68 %
Sodium	128.00 mg	6 %
Zinc	1.32 mg	12 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	12.33 g	25 %
Alanine	0.720 g
Arginine	0.812 g
Aspartic acid	1.302 g
Cystine	0.288 g
Glutamic acid	1.649 g
Glycine	0.432 g
Histidine	0.322 g	28 %
Isoleucine	0.661 g	43 %
Leucine	1.110 g	32 %
Lysine	0.929 g	30 %
Methionine	0.400 g
Phenylalanine	0.675 g
Proline	0.497 g
Serine	0.983 g
Threonine	0.555 g	34 %
Tryptophan	0.192 g	47 %
Tyrosine	0.535 g
Valine	0.816 g	42 %
Phenylalanine + Tyrosine	1.21 g	45 %
Methionine + Cysteine	0.400 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.01 g	0 %
Fiber	0.00 g	0 %
Sugars	0.25 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.25 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	1.01 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g	1.59 g	15.55

Nutrient

Amount

9.950 g

13 %

3.382 g

17 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.022 g

2.435 g

0.000 g

0.870 g

0.000 g

Pentadecanoic acid

0.022 g

Tetracosanoic acid

0.000 g

0.032 g

3.905 g

Cis-octadecenoic acid

3.617 g

0.000 g

0.022 g

Heptadecenoic acid

0.000 g

0.213 g

3.648 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.022 g

Trans-octadecenoic acid

0.032 g

1.892 g

Cis,cis-eicosadienoic n-6 acid

0.022 g

Eicosadienoic acid

0.000 g

0.181 g

1.564 g

0.000 g

0.054 g

Trans,trans-octadecadienoic acid

0.022 g

Trans-octadecatrienoic acid

0.000 g

0.054 g

Fatty acids, total trans-monoenoic

0.032 g

Fatty acids, total trans-polyenoic

0.022 g

Sterols
Nutrient	Amount	DV
Cholesterol	372.00 mg	124 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.91 g
Caffeine	0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid	0.032 g
Cis,cis,cis-octadecatrienoic n-6 acid	0.022 g
Cis,cis-octadecadienoic n-6 acid	1.542 g
Docosahexaenoic n-3 acid	0.05 g
Docosapentaenoic n-3 acid	0.02 g
Eicosapentaenoic n-3 acid	0.00 g
Theobromine	0.00 mg
Vitamin A	570.00 IU
Vitamin D (D2 + D3)	2.6 mcg
Vitamin D2 (ergocalciferol)	0.0 mcg
Vitamin D3 (cholecalciferol)	2.6 mcg
Water	75.81 g

Egg, pasteurized, frozen, raw, whole contains 147 calories per 100 g serving. This serving contains 10 g of fat, 12 g of protein and 1 g of carbohydrate. The latter is 0.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, pasteurized, frozen, raw, whole contains 3.4 g of saturated fat and 372 mg of cholesterol per serving. 100 g of Egg, pasteurized, frozen, raw, whole contains 171.00 mcg vitamin A, 0.0 mg vitamin C, 105.00 mcg vitamin D as well as 1.74 mg of iron, 62.00 mg of calcium, 135 mg of potassium.

Food properties
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Egg, pasteurized, frozen, raw, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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