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egg

Egg, raw, whole

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Nutrition Facts
Portion Size245 g
Amount Per Portion350
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 7.7g 38 %
Cholesterol 911mg 304 %
Sodium 348mg 15 %
Total Carbohydrate 1.8g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.9g
Protein 31g 62 %
Vitamin D 4.90mcg 25 %
Calcium 137.20mg 11 %
Iron 4.29mg 24 %
Potassium 338mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Egg, raw, whole, calories by source


Egg, raw, whole, percentiles
Badges: low carb

Egg, raw, whole nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 392.00 mcg44 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 22.05 mcg
  Lutein + zeaxanthin 1232.35 mcg
  Lycopene 0.00 mcg
  Retinol 392.00 mcg
Thiamin [Vitamin B1]0.098 mg8 %
Riboflavin [Vitamin B2]1.120 mg86 %
Niacin [Vitamin B3]0.184 mg1 %
Vitamin B6 0.417 mg32 %
Vitamin B12 [Cobalamin]2.18 mcg91 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]115.15 mcg29 %
  Folate, food 115.15 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 4.90 mcg25 %
Vitamin E (alpha-tocopherol) 2.57 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.57 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 719.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 137.20 mg11 %
Copper, Cu 0.176 mg20 %
Iron, Fe 4.29 mg24 %
Magnesium, Mg 29.40 mg7 %
Phosphorus, P 485.10 mg69 %
Potassium, K 338.10 mg7 %
Selenium, Se 75.2 mcg137 %
Sodium, Na 347.90 mg15 %
Zinc, Zn 3.16 mg29 %

Proteins and Aminoacids
NutrientAmount DV
Protein 30.77 g62 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.76 g1 %
  Fiber 0.0 g0 %
  Sugars 0.91 g
  Net carbs 1.76 g

Fats and Fatty Acids
Egg, raw, whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g0.00

NutrientAmount DV
Fat 23.30 g30 %
  Saturated fatty acids 7.659 g38 %
    Butanoic acid 0.010 g
    Decanoic acid 0.015 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 5.466 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.987 g
    Octanoic acid 0.010 g
    Tetradecanoic acid 0.081 g
  Monounsaturated fatty acids 8.962 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.066 g
    Hexadecenoic acid 0.492 g
    Octadecenoic acid 8.357 g
  Polyunsaturated fatty acids 4.682 g
    Docosahexaenoic n-3 acid (DHA) 0.14 g
    Docosapentaenoic n-3 acid (DPA) 0.02 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.461 g
    Octadecadienoic acid 3.810 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.118 g

Sterols
NutrientAmount DV
Cholesterol 911.40 mg304 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 186.57 g

Foods related to egg, raw, whole

 
 
 
 
 
Egg, raw, whole contains 350 calories per 245 g serving. This serving contains 23 g of fat, 31 g of protein and 1.8 g of carbohydrate. The latter is 0.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, raw, whole contains 7.7 g of saturated fat and 911 mg of cholesterol per serving. 245 g of Egg, raw, whole contains IU vitamin A, 0.0 mg of vitamin C and 4.90 mcg of vitamin D as well as 4.29 mg of iron, 137.20 mg of calcium and 338 mg of potassium. Egg, raw, whole belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg, raw, whole nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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