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Egg, raw, yolk only

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Nutrition Facts
Portion Size245 g
Amount Per Portion789
% Daily Value *
Total Fat 65g 83 %
   Saturated Fat 23g 115 %
Cholesterol 2658mg 886 %
Sodium 118mg 5 %
Total Carbohydrate 8.8g 3 %
   Dietary Fiber 0g 0 %
   Sugar 1.4g
Protein 39g 78 %
Vitamin D 13mcg 65 %
Calcium 316mg 24 %
Iron 6.7mg 37 %
Potassium 267mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg, raw, yolk only, calories by source

Egg, raw, yolk only, percentiles
Badges: low carb

Egg, raw, yolk only nutrition facts and analysis per 1 cup (245 g)

NutrientAmount DV
Vitamin A, RAE 933.45 mcg104 %
  Carotene, alpha 93.10 mcg
  Carotene, beta 215.60 mcg
  Cryptoxanthin, beta 80.85 mcg
  Lutein + zeaxanthin 2680.30 mcg
  Lycopene 0.00 mcg
  Retinol 908.95 mcg
Thiamin [Vitamin B1]0.431 mg36 %
Riboflavin [Vitamin B2]1.294 mg100 %
Niacin [Vitamin B3]0.059 mg0 %
Vitamin B6 0.858 mg66 %
Vitamin B12 [Cobalamin]4.78 mcg199 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]357.70 mcg89 %
  Folate, food 357.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 13.23 mcg66 %
Vitamin E (alpha-tocopherol) 6.32 mg28 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 6.32 mg
Vitamin K 1.7 mcg1 %
  Vitamin K1 [Phylloquinone]1.7 mcg
Choline 2009.5 mg

NutrientAmount DV
Calcium, Ca 316.05 mg24 %
Copper, Cu 0.19 mg21 %
Iron, Fe 6.69 mg37 %
Magnesium, Mg 12.25 mg3 %
Phosphorus, P 955.50 mg136 %
Potassium, K 267.05 mg6 %
Selenium, Se 137.20 mcg249 %
Sodium, Na 117.60 mg5 %
Zinc, Zn 5.63 mg51 %

Proteins and Aminoacids
NutrientAmount DV
Protein 38.86 g78 %

NutrientAmount DV
Carbohydrate 8.80 g3 %
  Fiber 0.00 g0 %
  Sugars 1.37 g
  Net carbs 8.8 g

Fats and Fatty Acids
Egg, raw, yolk only, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.31 g0.00

NutrientAmount DV
Fat 65.023 g83 %
  Saturated fatty acids 23.400 g117 %
    Butanoic acid 0.000 g
    Decanoic acid 0.022 g
    Dodecanoic acid 0.022 g
    Hexadecanoic acid 16.807 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 5.922 g
    Octanoic acid 0.022 g
    Tetradecanoic acid 0.255 g
  Monounsaturated fatty acids 28.758 g
    Docosenoic acid 0.022 g
    Eicosenoic acid 0.211 g
    Hexadecenoic acid 2.249 g
    Octadecenoic acid 26.217 g
  Polyunsaturated fatty acids 10.300 g
    Docosahexaenoic n-3 acid (DHA) 0.279 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.027 g
    Eicosatetraenoic acid 1.073 g
    Octadecadienoic acid 8.668 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.252 g

NutrientAmount DV
Cholesterol 2658.25 mg886 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 128.16 g

Foods related to egg, raw, yolk only

Egg, raw, yolk only contains 789 calories per 245 g serving. This serving contains 65 g of fat, 39 g of protein and 8.8 g of carbohydrate. The latter is 1.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, raw, yolk only contains 23 g of saturated fat and 2658 mg of cholesterol per serving. 245 g of Egg, raw, yolk only contains IU vitamin A, 0.0 mg of vitamin C and 13.23 mcg of vitamin D as well as 6.69 mg of iron, 316.05 mg of calcium and 267 mg of potassium. Egg, raw, yolk only belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg, raw, yolk only nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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