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egg

Egg, yolk only, raw

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Nutrition Facts
Portion Size17 g
Amount Per Portion56
Calories
% Daily Value *
Total Fat 4.9g 6 %
   Saturated Fat 1.6g 8 %
Cholesterol 184mg 61 %
Sodium 8.2mg 0 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 2.8g 6 %
Vitamin D 0.9mcg 4 %
Calcium 22mg 2 %
Iron 0.5mg 3 %
Potassium 19mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 79.00%Protein: 20.00%Carbs: 1.00%
Fat (79.00%)
Protein (20.00%)
Carbs (1.00%)

Percentile of foods in the database

Calories: 24.17%Fat: 35.83%Carbs: 4.58%Protein: 35.42%
Calories (24.17%)
Fat (35.83%)
Carbs (4.58%)
Protein (35.42%)

Egg, yolk only, raw nutrition facts and analysis per 1 egg (17.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 64.77 mcg7 %
  Carotene, alpha 6.46 mcg
  Carotene, beta 14.96 mcg
  Cryptoxanthin, beta 5.61 mcg
  Lutein + zeaxanthin 185.98 mcg
  Lycopene 0.34 mcg
  Retinol 63.07 mcg
Thiamin [Vitamin B1]0.030 mg2 %
Riboflavin [Vitamin B2]0.079 mg6 %
Niacin [Vitamin B3]0.004 mg0 %
Vitamin B6 0.059 mg3 %
Vitamin B12 [Cobalamin]0.33 mcg14 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.82 mcg6 %
  Folate, food 24.82 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.92 mcg5 %
Vitamin E (alpha-tocopherol) 0.96 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.96 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 139.4 mg25 %

Minerals
NutrientAmount DV
Calcium 21.93 mg2 %
Copper 0.01 mg1 %
Iron 0.46 mg3 %
Magnesium 0.85 mg0 %
Phosphorus 66.30 mg5 %
Potassium 18.53 mg0 %
Selenium 9.49 mcg17 %
Sodium 8.16 mg0 %
Zinc 0.39 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.75 g6 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.17 g0 %
  Fiber 0.00 g0 %
  Sugars 0.10 g
  Net carbs 0.17 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 37.37%Monounsaturated: 46.46%Polyunsaturated: 16.16%
Saturated (37.37%)
Monounsaturated (46.46%)
Polyunsaturated (16.16%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 4.896 g6 %
  Saturated fatty acids 1.624 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 1.166 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.411 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.018 g
  Monounsaturated fatty acids 1.995 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.156 g
    Octadecenoic acid 1.819 g
  Polyunsaturated fatty acids 0.715 g
    Docosahexaenoic n-3 acid (DHA) 0.019 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.074 g
    Octadecadienoic acid 0.601 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.018 g

Sterols
NutrientAmount DV
Cholesterol 184.45 mg61 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.86 g

Foods related to egg, yolk only, raw

Egg, yolk only, raw contains 56 calories per 17 g serving. This serving contains 4.9 g of fat, 2.8 g of protein and 0.2 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, yolk only, raw contains 1.6 g of saturated fat and 184 mg of cholesterol per serving. 17 g of Egg, yolk only, raw contains 64.77 mcg vitamin A, 0.0 mg vitamin C, 0.92 mcg vitamin D as well as 0.46 mg of iron, 21.93 mg of calcium, 19 mg of potassium. Egg, yolk only, raw belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg, yolk only, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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