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Egg, scrambled, cooked, whole

Portion: 100 g

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	149
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 3.3g	16 %

Cholesterol 277mg	92 %

Sodium 145mg	6 %

Total Carbohydrate 1.6g	1 %

Dietary Fiber 0g	0 %

Sugar 1.4g

Protein 10g	20 %

Vitamin D 72mcg	360 %

Calcium 66mg	5 %

Iron 1.3mg	7 %

Potassium 132mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg, scrambled, cooked, whole nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	161.00 mcg	18 %
Carotene, alpha	0.00 mcg
Carotene, beta	26.00 mcg
Cryptoxanthin, beta	7.00 mcg
Lutein + zeaxanthin	372.00 mcg
Lycopene	0.00 mcg
Retinol	159.00 mcg
Thiamin [Vitamin B1]	0.040 mg	3 %
Riboflavin [Vitamin B2]	0.376 mg	29 %
Niacin [Vitamin B3]	0.076 mg	0 %
Pantothenic acid [Vitamin B5]	1.217 mg	24 %
Vitamin B6	0.134 mg	8 %
Vitamin B12 [Cobalamin]	0.76 mcg	32 %
Folate, DFE [Vitamin B9]	36.00 mcg	9 %
Folate, food	36.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	72.00 IU	360 %
Vitamin E (alpha-tocopherol)	1.15 mg	8 %
Tocopherol, alpha	1.15 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.65 mg
Tocopherol, gamma	2.12 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	4.0 mcg	3 %
Dihydrophylloquinone	0.1 mcg
Betaine	0.3 mg
Choline	221.0 mg	40 %

Minerals
Nutrient	Amount	DV
Calcium	66.00 mg	5 %
Copper	0.06 mg	7 %
Fluoride	0.8 mcg
Iron	1.31 mg	7 %
Magnesium	11.00 mg	3 %
Manganese	0.022 mg	1 %
Phosphorus	165.00 mg	13 %
Potassium	132.00 mg	3 %
Selenium	23.50 mcg	43 %
Sodium	145.00 mg	6 %
Zinc	1.04 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	9.99 g	20 %
Alanine	0.566 g
Arginine	0.623 g
Aspartic acid	1.034 g
Cystine	0.205 g
Glutamic acid	1.378 g
Glycine	0.335 g
Histidine	0.245 g	21 %
Isoleucine	0.532 g	34 %
Leucine	0.861 g	25 %
Lysine	0.705 g	23 %
Methionine	0.297 g
Phenylalanine	0.535 g
Proline	0.453 g
Serine	0.742 g
Threonine	0.442 g	27 %
Tryptophan	0.139 g	34 %
Tyrosine	0.402 g
Valine	0.676 g	34 %
Phenylalanine + Tyrosine	0.937 g	35 %
Methionine + Cysteine	0.297 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.61 g	1 %
Fiber	0.00 g	0 %
Sugars	1.39 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.28 g
Lactose	1.11 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	1.61 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g	0.01 g	0.26

Nutrient

Amount

10.980 g

14 %

3.331 g

17 %

0.019 g

0.021 g

Docosanoic acid

0.008 g

0.017 g

Eicosanoic acid

0.013 g

Heptadecanoic acid

0.019 g

2.170 g

0.016 g

0.927 g

0.019 g

Pentadecanoic acid

0.007 g

Tetracosanoic acid

0.003 g

0.092 g

Tridecanoic acid

0.000 g

4.441 g

0.000 g

0.025 g

Heptadecenoic acid

0.010 g

0.150 g

4.250 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.005 g

2.429 g

Cis,cis-eicosadienoic n-6 acid

0.013 g

Docosatetraenoic acid

0.010 g

Eicosadienoic acid

0.017 g

0.139 g

2.067 g

0.000 g

0.134 g

0.624 g

Sterols
Nutrient	Amount	DV
Cholesterol	277.00 mg	92 %
Phytosterols	10.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.01 g
Caffeine	0.00 mg
Docosahexaenoic n-3 acid	0.04 g
Docosapentaenoic n-3 acid	0.01 g
Eicosapentaenoic n-3 acid	0.00 g
Menaquinone-4	0.2 mcg
Theobromine	0.00 mg
Vitamin A	578.00 IU
Vitamin D (D2 + D3)	1.8 mcg
Vitamin D3 (cholecalciferol)	1.8 mcg
Water	76.40 g

Egg, scrambled, cooked, whole contains 149 calories per 100 g serving. This serving contains 11 g of fat, 10 g of protein and 1.6 g of carbohydrate. The latter is 1.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, scrambled, cooked, whole contains 3.3 g of saturated fat and 277 mg of cholesterol per serving. 100 g of Egg, scrambled, cooked, whole contains 161.00 mcg vitamin A, 0.0 mg vitamin C, 72.00 mcg vitamin D as well as 1.31 mg of iron, 66.00 mg of calcium, 132 mg of potassium.

Food properties
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Egg, scrambled, cooked, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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