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Egg, scrambled, cooked, whole

Portion: 200 g

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Nutrition Facts

Portion Size	200 g

Amount Per Portion	298
Calories

% Daily Value *

Total Fat 22g	28 %

Saturated Fat 6.7g	34 %

Cholesterol 554mg	185 %

Sodium 290mg	13 %

Total Carbohydrate 3.2g	1 %

Dietary Fiber 0g	0 %

Sugar 2.8g

Protein 20g	40 %

Vitamin D 144mcg	720 %

Calcium 132mg	10 %

Iron 2.6mg	14 %

Potassium 264mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg, scrambled, cooked, whole nutrition facts and analysis per 200 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	322.00 mcg	36 %
Carotene, alpha	0.00 mcg
Carotene, beta	52.00 mcg
Cryptoxanthin, beta	14.00 mcg
Lutein + zeaxanthin	744.00 mcg
Lycopene	0.00 mcg
Retinol	318.00 mcg
Thiamin [Vitamin B1]	0.080 mg	7 %
Riboflavin [Vitamin B2]	0.752 mg	58 %
Niacin [Vitamin B3]	0.152 mg	1 %
Pantothenic acid [Vitamin B5]	2.434 mg	49 %
Vitamin B6	0.268 mg	16 %
Vitamin B12 [Cobalamin]	1.52 mcg	63 %
Folate, DFE [Vitamin B9]	72.00 mcg	18 %
Folate, food	72.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	144.00 IU	720 %
Vitamin E (alpha-tocopherol)	2.30 mg	15 %
Tocopherol, alpha	2.30 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	1.30 mg
Tocopherol, gamma	4.24 mg
Tocotrienol, alpha	0.08 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	8.0 mcg	7 %
Dihydrophylloquinone	0.2 mcg
Betaine	0.6 mg
Choline	442.0 mg	80 %

Minerals
Nutrient	Amount	DV
Calcium	132.00 mg	10 %
Copper	0.12 mg	13 %
Fluoride	1.6 mcg
Iron	2.62 mg	15 %
Magnesium	22.00 mg	5 %
Manganese	0.044 mg	2 %
Phosphorus	330.00 mg	26 %
Potassium	264.00 mg	6 %
Selenium	47.00 mcg	85 %
Sodium	290.00 mg	13 %
Zinc	2.08 mg	19 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.98 g	40 %
Alanine	1.132 g
Arginine	1.246 g
Aspartic acid	2.068 g
Cystine	0.410 g
Glutamic acid	2.756 g
Glycine	0.670 g
Histidine	0.490 g	43 %
Isoleucine	1.064 g	69 %
Leucine	1.722 g	50 %
Lysine	1.410 g	45 %
Methionine	0.594 g
Phenylalanine	1.070 g
Proline	0.906 g
Serine	1.484 g
Threonine	0.884 g	54 %
Tryptophan	0.278 g	68 %
Tyrosine	0.804 g
Valine	1.352 g	69 %
Phenylalanine + Tyrosine	1.874 g	70 %
Methionine + Cysteine	0.594 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.22 g	1 %
Fiber	0.00 g	0 %
Sugars	2.78 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.56 g
Lactose	2.22 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	3.22 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g	0.03 g	0.26

Nutrient

Amount

21.960 g

28 %

6.662 g

33 %

0.038 g

0.042 g

Docosanoic acid

0.016 g

0.034 g

Eicosanoic acid

0.026 g

Heptadecanoic acid

0.038 g

4.340 g

0.032 g

1.854 g

0.038 g

Pentadecanoic acid

0.014 g

Tetracosanoic acid

0.006 g

0.184 g

Tridecanoic acid

0.000 g

8.882 g

0.000 g

0.050 g

Heptadecenoic acid

0.020 g

0.300 g

8.500 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.010 g

4.858 g

Cis,cis-eicosadienoic n-6 acid

0.026 g

Docosatetraenoic acid

0.020 g

Eicosadienoic acid

0.034 g

0.278 g

4.134 g

0.000 g

0.268 g

1.248 g

Sterols
Nutrient	Amount	DV
Cholesterol	554.00 mg	185 %
Phytosterols	20.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.02 g
Caffeine	0.00 mg
Docosahexaenoic n-3 acid	0.09 g
Docosapentaenoic n-3 acid	0.01 g
Eicosapentaenoic n-3 acid	0.00 g
Menaquinone-4	0.4 mcg
Theobromine	0.00 mg
Vitamin A	1156.00 IU
Vitamin D (D2 + D3)	3.6 mcg
Vitamin D3 (cholecalciferol)	3.6 mcg
Water	152.80 g

Egg, scrambled, cooked, whole contains 298 calories per 200 g serving. This serving contains 22 g of fat, 20 g of protein and 3.2 g of carbohydrate. The latter is 2.8 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, scrambled, cooked, whole contains 6.7 g of saturated fat and 554 mg of cholesterol per serving. 200 g of Egg, scrambled, cooked, whole contains 322.00 mcg vitamin A, 0.0 mg vitamin C, 144.00 mcg vitamin D as well as 2.62 mg of iron, 132.00 mg of calcium, 264 mg of potassium.

Food properties
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Egg, scrambled, cooked, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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