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Nutrition Facts
Portion Size
305 g
Amount Per Portion
454
Calories
% Daily Value *
Total Fat 33g
42 %
Saturated Fat 10g
50 %
Cholesterol 845mg
282 %
Sodium 442mg
19 %
Total Carbohydrate 4.9g
2 %
Dietary Fiber 0g
0 %
Sugar 4.2g
Protein 30g
60 %
Vitamin D 220mcg
1100 %
Calcium 201mg
15 %
Iron 4mg
22 %
Potassium 403mg
9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Egg, scrambled, cooked, whole contains 454 calories per 305 g serving. This serving contains 33 g of fat, 30 g of protein and 4.9 g of carbohydrate. The latter is 4.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, scrambled, cooked, whole contains 10 g of saturated fat and 845 mg of cholesterol per serving. 305 g of Egg, scrambled, cooked, whole contains 491.05 mcg vitamin A, 0.0 mg vitamin C, 219.60 mcg vitamin D as well as 4.00 mg of iron, 201.30 mg of calcium, 403 mg of potassium.
Food properties
Source
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Egg, scrambled, cooked, whole nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
