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Egg, spinach & cheese medley flatbread breakfast sandwich, egg, spinach & cheese medley by The Kellogg Company

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Nutrition Facts

Portion Size	95 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 3.5g	18 %

Cholesterol 110mg	37 %

Sodium 600mg	26 %

Total Carbohydrate 21g	8 %

Dietary Fiber 3g	11 %

Sugar 5g

Protein 10g	20 %

Calcium 130mg	10 %

Iron 1.6mg	9 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg, spinach & cheese medley flatbread breakfast sandwich, egg, spinach & cheese medley by The Kellogg Company nutrition facts and analysis per 1 sandwich (95.0 g)

Minerals
Nutrient	Amount	DV
Calcium	130.15 mg	10 %
Iron	1.60 mg	9 %
Potassium	170.05 mg	4 %
Sodium	600.40 mg	26 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	3.04 g	11 %
Sugars	5.00 g
Sugars, added	3.99 g
Net carbs	17.96 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.002 g	9 %
Saturated fatty acids	3.496 g	17 %
Monounsaturated fatty acids	2.004 g
Polyunsaturated fatty acids	0.998 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	110.20 mg	37 %

Ingredients
Egg patty with spinach (eggs, water, spinach, nonfat milk, modified food starch, salt, liquid pepper extract, onion powder, xanthan gum, citric acid, garlic powder, soy lecithin)	Bagel thin (whole wheat flour, water, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], sugar, yeast, wheat gluten, cellulose, salt, soybean oil, distilled monoglycerides, calcium propionate [preservative], calcium sulfate, enzymes, ascorbic acid, guar gum)
Pasteurized process mozzarella cheese (low-moisture mozzarella cheese [part-skim milk, cheese cultures, salt, enzymes], water, cream, sodium phosphate, salt, lactic acid, sorbic acid [preservative])

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Egg, spinach & cheese medley flatbread breakfast sandwich, egg, spinach & cheese medley by The Kellogg Company contains 170 calories per 95 g serving. This serving contains 7 g of fat, 10 g of protein and 21 g of carbohydrate. The latter is 5 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Egg, spinach & cheese medley flatbread breakfast sandwich, egg, spinach & cheese medley by The Kellogg Company contains 3.5 g of saturated fat and 110 mg of cholesterol per serving. 95 g of Egg, spinach & cheese medley flatbread breakfast sandwich, egg, spinach & cheese medley by The Kellogg Company contains 1.60 mg of iron, 130.15 mg of calcium, 170 mg of potassium. Egg, spinach & cheese medley flatbread breakfast sandwich, egg, spinach & cheese medley by The Kellogg Company belong to 'Frozen Breakfast Sandwiches, Biscuits & Meals' food category. The UPC for this product is 038000131226.

Food properties
Source	USDA Branded foods
Category	Frozen Breakfast Sandwiches, Biscuits & Meals
Brand	The Kellogg Company

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Egg, spinach & cheese medley flatbread breakfast sandwich, egg, spinach & cheese medley by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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