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fried egg

Egg, whole, fried, not specified as to fat

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Nutrition Facts
Portion Size55 g
Amount Per Portion102
Calories
% Daily Value *
Total Fat 8.3g 11 %
   Saturated Fat 2.5g 12 %
Cholesterol 213mg 71 %
Sodium 136mg 6 %
Total Carbohydrate 0.5g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 6.4g 13 %
Vitamin D 1.3mcg 6 %
Calcium 25mg 2 %
Iron 0.9mg 5 %
Potassium 68mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 73.00%Protein: 25.00%Carbs: 2.00%
Fat (73.00%)
Protein (25.00%)
Carbs (2.00%)

Percentile of foods in the database

Calories: 19.49%Fat: 35.38%Carbs: 5.64%Protein: 39.49%
Calories (19.49%)
Fat (35.38%)
Carbs (5.64%)
Protein (39.49%)

Egg, whole, fried, not specified as to fat nutrition facts and analysis per 1 egg (55.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 106.15 mcg12 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6.05 mcg
  Cryptoxanthin, beta 6.60 mcg
  Lutein + zeaxanthin 257.95 mcg
  Lycopene 0.00 mcg
  Retinol 105.05 mcg
Thiamin [Vitamin B1]0.032 mg3 %
Riboflavin [Vitamin B2]0.204 mg16 %
Niacin [Vitamin B3]0.000 mg0 %
Vitamin B6 0.051 mg3 %
Vitamin B12 [Cobalamin]0.42 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.50 mcg7 %
  Folate, food 27.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.32 mcg7 %
Vitamin E (alpha-tocopherol) 1.01 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.01 mg
Vitamin K 2.8 mcg2 %
  Vitamin K1 [Phylloquinone]2.8 mcg
Choline 137.7 mg25 %

Minerals
NutrientAmount DV
Calcium 25.30 mg2 %
Copper 0.00 mg0 %
Iron 0.86 mg5 %
Magnesium 5.50 mg1 %
Phosphorus 94.60 mg8 %
Potassium 68.20 mg1 %
Selenium 15.95 mcg29 %
Sodium 136.40 mg6 %
Zinc 0.64 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.37 g13 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.50 g0 %
  Fiber 0.00 g0 %
  Sugars 0.11 g
  Net carbs 0.5 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 34.00%Monounsaturated: 41.00%Polyunsaturated: 25.00%
Saturated (34.00%)
Monounsaturated (41.00%)
Polyunsaturated (25.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 8.250 g11 %
  Saturated fatty acids 2.463 g12 %
    Butanoic acid 0.022 g
    Decanoic acid 0.021 g
    Dodecanoic acid 0.025 g
    Hexadecanoic acid 1.639 g
    Hexanoic acid 0.015 g
    Octadecanoic acid 0.585 g
    Octanoic acid 0.009 g
    Tetradecanoic acid 0.095 g
  Monounsaturated fatty acids 2.977 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.139 g
    Octadecenoic acid 2.791 g
  Polyunsaturated fatty acids 1.835 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 1.550 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.106 g

Sterols
NutrientAmount DV
Cholesterol 213.40 mg71 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 39.26 g

Foods related to egg, whole, fried, not specified as to fat

Egg, whole, fried, not specified as to fat contains 102 calories per 55 g serving. This serving contains 8.3 g of fat, 6.4 g of protein and 0.5 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, whole, fried, not specified as to fat contains 2.5 g of saturated fat and 213 mg of cholesterol per serving. 55 g of Egg, whole, fried, not specified as to fat contains 106.15 mcg vitamin A, 0.0 mg vitamin C, 1.32 mcg vitamin D as well as 0.86 mg of iron, 25.30 mg of calcium, 68 mg of potassium. Egg, whole, fried, not specified as to fat belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg, whole, fried, not specified as to fat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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