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Egg Mix, USDA Commodity

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion555
Calories
% Daily Value *
Total Fat 35g 45 %
   Saturated Fat 10g 50 %
Cholesterol 975mg 325 %
Sodium 576mg 25 %
Total Carbohydrate 24g 9 %
   Sugar 2.5g
Protein 36g 72 %
Vitamin D 296mcg 1480 %
Calcium 171mg 13 %
Iron 3.2mg 18 %
Potassium 373mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg Mix, USDA Commodity nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 117.00 mcg13 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 13.00 mcg
  Lycopene 0.00 mcg
  Retinol 116.00 mcg
Thiamin [Vitamin B1]0.190 mg16 %
Riboflavin [Vitamin B2]1.277 mg98 %
Niacin [Vitamin B3]0.267 mg2 %
Pantothenic acid [Vitamin B5]6.500 mg130 %
Vitamin B6 0.207 mg12 %
Vitamin B12 [Cobalamin]2.90 mcg121 %
Folate, DFE [Vitamin B9]138.00 mcg34 %
  Folate, food 138.00 mcg
  Folic acid 0.00 mcg
Vitamin D 296.00 IU1480 %
Vitamin E (alpha-tocopherol) 2.04 mg14 %
  Tocopherol, alpha 2.04 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.19 mg
  Tocopherol, gamma 4.29 mg
  Tocotrienol, alpha 0.14 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.04 mg
  Tocotrienol, gamma 0.08 mg
Vitamin K 0.7 mcg1 %
  Dihydrophylloquinone 0.0 mcg
Betaine 1.6 mg
Choline 602.5 mg110 %

Minerals
NutrientAmount DV
Calcium 171.00 mg13 %
Copper 0.15 mg17 %
Iron 3.23 mg18 %
Magnesium 11.00 mg3 %
Manganese 0.056 mg2 %
Phosphorus 451.00 mg36 %
Potassium 373.00 mg8 %
Selenium 118.00 mcg215 %
Sodium 576.00 mg25 %
Zinc 2.76 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 35.60 g71 %
  Alanine 1.726 g
  Arginine 2.387 g
  Aspartic acid 3.701 g
  Cystine 0.523 g
  Glutamic acid 4.695 g
  Glycine 1.295 g
  Histidine 0.876 g77 %
  Hydroxyproline 0.000 g
  Isoleucine 1.938 g125 %
  Leucine 3.312 g97 %
  Lysine 3.909 g126 %
  Methionine 1.443 g
  Phenylalanine 1.903 g
  Proline 1.953 g
  Serine 2.735 g
  Threonine 1.411 g86 %
  Tryptophan 0.400 g98 %
  Tyrosine 1.262 g
  Valine 2.313 g118 %
  Phenylalanine + Tyrosine 3.165 g117 %
  Methionine + Cysteine 1.443 g93 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.97 g9 %
  Sugars 2.46 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.64 g
    Lactose 0.00 g
    Maltose 1.81 g
    Sucrose 0.00 g
  Net carbs 23.97 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.14 g0.07 g0.48

NutrientAmount DV
Fat 34.500 g44 %
  Saturated fatty acids 10.305 g52 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.031 g
    Heptadecanoic acid 0.057 g
    Hexadecanoic acid 7.579 g
    Octadecanoic acid 2.541 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.097 g
  Monounsaturated fatty acids 13.745 g
    Eicosenoic acid 0.109 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.765 g
    Octadecenoic acid 12.872 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 7.555 g
    Cis,cis-eicosadienoic n-6 acid 0.047 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.507 g
    Octadecadienoic acid 6.836 g
    Octadecatrienoic acid 0.165 g

Sterols
NutrientAmount DV
Cholesterol 975.00 mg325 %

Other
NutrientAmount DV
Ash 3.15 g
Cis,cis,cis-octadecatrienoic n-3 acid 0.143 g
Cis,cis,cis-octadecatrienoic n-6 acid 0.022 g
Menaquinone-4 11.4 mcg
Vitamin A 398.00 IU
Vitamin D (D2 + D3) 7.4 mcg
Vitamin D3 (cholecalciferol) 7.4 mcg
Water 2.78 g

Egg Mix, USDA Commodity contains 555 calories per 100 g serving. This serving contains 35 g of fat, 36 g of protein and 24 g of carbohydrate. The latter is 2.5 g sugar and g of dietary fiber, the rest is complex carbohydrate. Egg Mix, USDA Commodity contains 10 g of saturated fat and 975 mg of cholesterol per serving. 100 g of Egg Mix, USDA Commodity contains 117.00 mcg vitamin A, 296.00 mcg vitamin D as well as 3.23 mg of iron, 171.00 mg of calcium, 373 mg of potassium.
Food properties
Source
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Egg Mix, USDA Commodity nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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