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Egg and ham on biscuit

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Nutrition Facts
Portion Size138 g
Amount Per Portion322
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 4.3g 22 %
Cholesterol 215mg 72 %
Sodium 1508mg 66 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 0.6g 2 %
   Sugar 3g
Protein 15g 30 %
Vitamin D 0.8mcg 4 %
Calcium 159mg 12 %
Iron 3.3mg 18 %
Potassium 229mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg and ham on biscuit nutrition facts and analysis per 1 sandwich (138 g)

NutrientAmount DV
Vitamin A, RAE 82.80 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 19.32 mcg
  Cryptoxanthin, beta 4.14 mcg
  Lutein + zeaxanthin 149.04 mcg
  Lycopene 0.00 mcg
  Retinol 81.42 mcg
Thiamin [Vitamin B1]0.483 mg40 %
Riboflavin [Vitamin B2]0.428 mg33 %
Niacin [Vitamin B3]1.435 mg9 %
Vitamin B6 0.193 mg11 %
Vitamin B12 [Cobalamin]0.86 mcg36 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]63.48 mcg16 %
  Folate, food 23.46 mcg
  Folic acid 23.46 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.83 mcg4 %
Vitamin E (alpha-tocopherol) 1.52 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.52 mg
Vitamin K 5.0 mcg4 %
  Vitamin K1 [Phylloquinone]5.0 mcg
Choline 133.9 mg24 %

NutrientAmount DV
Calcium 158.70 mg12 %
Copper 0.10 mg11 %
Iron 3.27 mg18 %
Magnesium 22.08 mg5 %
Phosphorus 227.70 mg18 %
Potassium 229.08 mg5 %
Selenium 26.50 mcg48 %
Sodium 1508.34 mg66 %
Zinc 1.60 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.68 g29 %

NutrientAmount DV
Carbohydrate 22.59 g8 %
  Fiber 0.55 g2 %
  Sugars 3.04 g
  Net carbs 22.04 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 19.430 g25 %
  Saturated fatty acids 4.250 g21 %
    Butanoic acid 0.021 g
    Decanoic acid 0.019 g
    Dodecanoic acid 0.021 g
    Hexadecanoic acid 2.819 g
    Hexanoic acid 0.012 g
    Octadecanoic acid 1.228 g
    Octanoic acid 0.010 g
    Tetradecanoic acid 0.103 g
  Monounsaturated fatty acids 7.880 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.232 g
    Octadecenoic acid 7.631 g
  Polyunsaturated fatty acids 5.534 g
    Docosahexaenoic n-3 acid (DHA) 0.022 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.084 g
    Octadecadienoic acid 5.094 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.335 g

NutrientAmount DV
Cholesterol 215.28 mg72 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 78.11 g

Foods related to egg and ham on biscuit

Egg and ham on biscuit contains 322 calories per 138 g serving. This serving contains 19 g of fat, 15 g of protein and 23 g of carbohydrate. The latter is 3 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Egg and ham on biscuit contains 4.3 g of saturated fat and 215 mg of cholesterol per serving. 138 g of Egg and ham on biscuit contains 82.80 mcg vitamin A, 0.0 mg vitamin C, 0.83 mcg vitamin D as well as 3.27 mg of iron, 158.70 mg of calcium, 229 mg of potassium. Egg and ham on biscuit belong to 'Egg/breakfast sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg/breakfast sandwiches (single code)
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Egg and ham on biscuit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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