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Egg omelet or scrambled egg, with dark-green vegetables, fat added

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Nutrition Facts

Portion Size	75 g

Amount Per Portion	125
Calories

% Daily Value *

Total Fat 9.9g	13 %

Saturated Fat 3g	15 %

Cholesterol 255mg	85 %

Sodium 172mg	7 %

Total Carbohydrate 1g	0 %

Dietary Fiber 0.2g	1 %

Sugar 0.2g

Protein 7.9g	16 %

Vitamin D 1.6mcg	8 %

Calcium 36mg	3 %

Iron 1.1mg	6 %

Potassium 123mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (72.00%)

Protein (25.00%)

Carbs (3.00%)

Percentile of foods in the database

Calories (19.35%)

Fat (34.95%)

Carbs (5.91%)

Protein (39.78%)

Egg omelet or scrambled egg, with dark-green vegetables, fat added nutrition facts and analysis per 1 egg (75.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	149.25 mcg	17 %
Carotene, alpha	0.00 mcg
Carotene, beta	273.75 mcg
Cryptoxanthin, beta	9.00 mcg
Lutein + zeaxanthin	890.25 mcg
Lycopene	0.00 mcg
Retinol	126.00 mcg
Thiamin [Vitamin B1]	0.045 mg	4 %
Riboflavin [Vitamin B2]	0.260 mg	20 %
Niacin [Vitamin B3]	0.050 mg	0 %
Vitamin B6	0.081 mg	5 %
Vitamin B12 [Cobalamin]	0.50 mcg	21 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	40.50 mcg	10 %
Folate, food	40.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	3.2 mg	4 %
Vitamin D	1.57 mcg	8 %
Vitamin E (alpha-tocopherol)	1.36 mg	9 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.36 mg
Vitamin K	41.4 mcg	34 %
Vitamin K1 [Phylloquinone]	41.4 mcg
Choline	166.5 mg	30 %

Minerals
Nutrient	Amount	DV
Calcium	36.00 mg	3 %
Copper	0.01 mg	1 %
Iron	1.12 mg	6 %
Magnesium	14.25 mg	3 %
Phosphorus	117.75 mg	9 %
Potassium	123.00 mg	3 %
Selenium	19.12 mcg	35 %
Sodium	171.75 mg	7 %
Zinc	0.80 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.89 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.01 g	0 %
Fiber	0.15 g	1 %
Sugars	0.24 g
Net carbs	0.86 g

Fats and Fatty Acids

Fatty acid by type

Saturated (34.00%)

Monounsaturated (41.00%)

Polyunsaturated (25.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

9.922 g

13 %

2.953 g

15 %

0.026 g

0.029 g

1.966 g

0.019 g

0.701 g

0.011 g

0.115 g

3.562 g

0.000 g

0.017 g

0.167 g

3.340 g

2.209 g

0.000 g

0.001 g

0.000 g

0.002 g

1.857 g

0.000 g

0.137 g

Sterols
Nutrient	Amount	DV
Cholesterol	255.00 mg	85 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	55.30 g

Foods related to egg omelet or scrambled egg, with dark-green vegetables, fat added

Egg omelet or scrambled egg, with dark-green vegetables, fat added contains 125 calories per 75 g serving. This serving contains 9.9 g of fat, 7.9 g of protein and 1 g of carbohydrate. The latter is 0.2 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, with dark-green vegetables, fat added contains 3 g of saturated fat and 255 mg of cholesterol per serving. 75 g of Egg omelet or scrambled egg, with dark-green vegetables, fat added contains 149.25 mcg vitamin A, 3.2 mg vitamin C, 1.57 mcg vitamin D as well as 1.12 mg of iron, 36.00 mg of calcium, 123 mg of potassium. Egg omelet or scrambled egg, with dark-green vegetables, fat added belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

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Egg omelet or scrambled egg, with dark-green vegetables, fat added nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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