* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Egg salad contains 479 calories per 203 g serving. This serving contains 33 g of fat, 17 g of protein and 33 g of carbohydrate. The latter is 3 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Egg salad contains 5 g of saturated fat and 311 mg of cholesterol per serving. 203 g of Egg salad contains 12.0 mg vitamin C as well as 3.59 mg of iron, 40.60 mg of calcium. Egg salad belong to 'Deli Salads' food category. The UPC for this product is 030223022701.
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Egg salad nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.