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Egg salad on wheat, egg salad by Fresh Grill, LLC

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Nutrition Facts
Portion Size139 g
Amount Per Portion270
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2.5g 12 %
Cholesterol 250mg 83 %
Sodium 410mg 18 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 1g 4 %
   Sugar 3g
Protein 15g 30 %
Calcium 40mg 3 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 33.00%Protein: 22.00%Carbs: 45.00%
Fat (33.00%)
Protein (22.00%)
Carbs (45.00%)

Percentile of foods in the database

Calories: 17.81%Fat: 24.66%Carbs: 22.83%Protein: 34.70%
Calories (17.81%)
Fat (24.66%)
Carbs (22.83%)
Protein (34.70%)

Egg salad on wheat, egg salad by Fresh Grill, LLC nutrition facts and analysis per 1 sandwich (139.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 40.31 mg3 %
Iron 2.70 mg15 %
Sodium 410.05 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.00 g30 %

Carbohydrates
NutrientAmount DV
Carbohydrate 32.00 g12 %
  Fiber 0.97 g3 %
  Sugars 3.00 g
  Net carbs 31.03 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 9.994 g13 %
  Saturated fatty acids 2.502 g13 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 250.20 mg83 %

Ingredients
Eggs (hard cooked egg)Mayonnaise (soybean oil, vinegar, eggs, water, salt, egg yolks, sugar, calcium disobium edta (to protect flavor), dried garlic, dried onions, natural flavor)
Panko bread crumbs (bleached wheat flour, yeast, sugar, salt, soybean oil)Dijon mustard (distilled vinegar, water, #1 grade mustard seed, salt, white wine, sugar, pectin, citric acid, tartaric acid and spices)
Yellow mustard (distilled white vinegar, water, mustard seed, mustard bran, salt, turmeric, paprika)Salt
Ground white pepper), wheat bread (enriched bleacher flour [bleach wheat flourMalted barley flour
NiacinReduced iron
Ascorbic acid added as a dough conditionerThiamine mononitrate
RiboflavinFolic acid]
WaterLiquid sugar
Whole wheat flourFully hydrogenated soybean and cottonseed oils
YeastCracked wheat
Rolled oatsCrushed wheat
Wheat glutenSalt
Wheat branOat bran
Soy lecithinCaramel color
Calcium propionateSodium stearoyl lactylate
Ascorbic aciddEnzymes)

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Egg salad on wheat, egg salad by Fresh Grill, LLC contains 270 calories per 139 g serving. This serving contains 10 g of fat, 15 g of protein and 32 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Egg salad on wheat, egg salad by Fresh Grill, LLC contains 2.5 g of saturated fat and 250 mg of cholesterol per serving. 139 g of Egg salad on wheat, egg salad by Fresh Grill, LLC contains 0.0 mg vitamin C as well as 2.70 mg of iron, 40.31 mg of calcium. Egg salad on wheat, egg salad by Fresh Grill, LLC belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 677684412063.
Food properties
SourceUSDA Branded foods
CategoryPrepared Subs & Sandwiches
BrandFresh Grill, LLC
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Egg salad on wheat, egg salad by Fresh Grill, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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