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Egg salad whole wheat bread sandwich, egg salad by MOLLY'S

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Nutrition Facts

Portion Size	213 g

Amount Per Portion	400
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 3.5g	18 %

Cholesterol 360mg	120 %

Sodium 639mg	28 %

Total Carbohydrate 42g	15 %

Dietary Fiber 6g	21 %

Sugar 8g

Protein 18g	36 %

Calcium 70mg	5 %

Iron 3mg	17 %

Potassium 181mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Egg salad whole wheat bread sandwich, egg salad by MOLLY'S nutrition facts and analysis per 213 grm (213.0 g)

Minerals
Nutrient	Amount	DV
Calcium	70.29 mg	5 %
Iron	3.00 mg	17 %
Potassium	181.05 mg	4 %
Sodium	639.00 mg	28 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.00 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.00 g	15 %
Fiber	5.96 g	21 %
Sugars	8.01 g
Sugars, added	5.96 g
Net carbs	36.04 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	17.998 g	23 %
Saturated fatty acids	3.493 g	17 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	359.97 mg	120 %

Ingredients
Molly's egg salad (cage-free hard cooked eggs, eggless mayo [expeller pressed non-gmo canola oil, water, white vinegar, sugar, salt, modified food starch, pea protein, spice, beta carotene {for color}], dijon mustard [water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spice], celery, onion powder, salt, black pepper, celery salt)	Whole wheat bread (whole wheat flour, filtered water, cracked wheat, brown sugar, vital wheat gluten, honey, contains 2% or less of each of the following: yeast, sea salt, soybean oil, wheat bran, sesame seed, oats, enzymes, distilled vinegar, cultured wheat flour, ascorbic acid)

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Egg salad whole wheat bread sandwich, egg salad by MOLLY'S contains 400 calories per 213 g serving. This serving contains 18 g of fat, 18 g of protein and 42 g of carbohydrate. The latter is 8 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Egg salad whole wheat bread sandwich, egg salad by MOLLY'S contains 3.5 g of saturated fat and 360 mg of cholesterol per serving. 213 g of Egg salad whole wheat bread sandwich, egg salad by MOLLY'S contains 3.00 mg of iron, 70.29 mg of calcium, 181 mg of potassium. Egg salad whole wheat bread sandwich, egg salad by MOLLY'S belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 853922004799.

Food properties
Source	USDA Branded foods
Category	Prepared Subs & Sandwiches
Brand	MOLLY'S

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Egg salad whole wheat bread sandwich, egg salad by MOLLY'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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