Eggnog contains 224 calories per 254 g serving. This serving contains 11 g of fat, 12 g of protein and 20 g of carbohydrate. The latter is 20 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Eggnog contains 6.6 g of saturated fat and 150 mg of cholesterol per serving. 254 g of Eggnog contains 149.86 mcg vitamin A, 3.8 mg vitamin C, 3.05 mcg vitamin D as well as 0.51 mg of iron, 330.20 mg of calcium, 419 mg of potassium. Eggnog belong to 'Dairy and Egg Products' food category.
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Eggnog nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.