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El mexicano, queso cotija cheese by EL MEXICANO

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Nutrition Facts
Portion Size28 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 4g 20 %
Cholesterol 25mg 8 %
Sodium 480mg 21 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 7g 14 %
Calcium 200mg 15 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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El mexicano, queso cotija cheese by EL MEXICANO nutrition facts and analysis per 1 onz (28.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 199.92 mg15 %
Iron 0.00 mg0 %
Sodium 479.92 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.000 g8 %
  Saturated fatty acids 4.001 g20 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 24.92 mg8 %

Ingredients
Cultured pasteurized grade a milkSalt and enzymes

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El mexicano, queso cotija cheese by EL MEXICANO contains 90 calories per 28 g serving. This serving contains 6 g of fat, 7 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. El mexicano, queso cotija cheese by EL MEXICANO contains 4 g of saturated fat and 25 mg of cholesterol per serving. 28 g of El mexicano, queso cotija cheese by EL MEXICANO contains 0.0 mg vitamin C as well as 0.00 mg of iron, 199.92 mg of calcium. El mexicano, queso cotija cheese by EL MEXICANO belong to 'Cheese' food category. The UPC for this product is 217163806015.
Food properties
SourceUSDA Branded foods
CategoryCheese
BrandEL MEXICANO
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El mexicano, queso cotija cheese by EL MEXICANO nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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