Emerald, peanuts almonds & cashews by Diamond Foods, Inc. contains 160 calories per 28 g serving. This serving contains 13 g of fat, 6 g of protein and 6 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Emerald, peanuts almonds & cashews by Diamond Foods, Inc. contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Emerald, peanuts almonds & cashews by Diamond Foods, Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 40.04 mg of calcium. Emerald, peanuts almonds & cashews by Diamond Foods, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 010300550747.
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Emerald, peanuts almonds & cashews by Diamond Foods, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.