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Empanada, pumpkin, Mexican turnover

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Nutrition Facts
Portion Size132 g
Amount Per Portion380
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 3.8g 19 %
Sodium 529mg 23 %
Total Carbohydrate 55g 20 %
   Dietary Fiber 2.8g 10 %
   Sugar 12g
Protein 6g 12 %
Vitamin D 0mcg 0 %
Calcium 88mg 7 %
Iron 3.3mg 18 %
Potassium 157mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Empanada, pumpkin, Mexican turnover nutrition facts and analysis per 1 cup (132 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 316.80 mcg35 %
  Carotene, alpha 1950.96 mcg
  Carotene, beta 2823.48 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 9.24 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.329 mg27 %
Riboflavin [Vitamin B2]0.261 mg20 %
Niacin [Vitamin B3]3.029 mg19 %
Vitamin B6 0.049 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]106.92 mcg27 %
  Folate, food 14.52 mcg
  Folic acid 54.12 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.37 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.37 mg
Vitamin K 14.7 mcg12 %
  Vitamin K1 [Phylloquinone]14.7 mcg
Choline 9.6 mg2 %

Minerals
NutrientAmount DV
Calcium 88.44 mg7 %
Copper 0.13 mg14 %
Iron 3.29 mg18 %
Magnesium 22.44 mg5 %
Phosphorus 95.04 mg8 %
Potassium 157.08 mg3 %
Selenium 18.61 mcg34 %
Sodium 529.32 mg23 %
Zinc 0.46 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.03 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 55.04 g20 %
  Fiber 2.77 g10 %
  Sugars 11.59 g
  Net carbs 52.27 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.352 g20 %
  Saturated fatty acids 3.820 g19 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 1.955 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.686 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.032 g
  Monounsaturated fatty acids 6.121 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 6.096 g
  Polyunsaturated fatty acids 4.363 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 4.070 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.293 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 53.28 g

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Empanada, pumpkin, Mexican turnover contains 380 calories per 132 g serving. This serving contains 15 g of fat, 6 g of protein and 55 g of carbohydrate. The latter is 12 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Empanada, pumpkin, Mexican turnover contains 3.8 g of saturated fat and 0 mg of cholesterol per serving. 132 g of Empanada, pumpkin, Mexican turnover contains 316.80 mcg vitamin A, 1.6 mg vitamin C, 0.00 mcg vitamin D as well as 3.29 mg of iron, 88.44 mg of calcium, 157 mg of potassium. Empanada, pumpkin, Mexican turnover belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Empanada, pumpkin, Mexican turnover nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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