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Enchilada, red-chile or enchilada sauce, no beans, meatless, just cheese

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Nutrition Facts

Portion Size	214 g

Amount Per Portion	345
Calories

% Daily Value *

Total Fat 22g	28 %

Saturated Fat 10g	50 %

Cholesterol 47mg	16 %

Sodium 631mg	27 %

Total Carbohydrate 24g	9 %

Dietary Fiber 5.1g	18 %

Sugar 4.7g

Protein 16g	32 %

Vitamin D 0.2mcg	1 %

Calcium 447mg	34 %

Iron 1.5mg	8 %

Potassium 394mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Enchilada, red-chile or enchilada sauce, no beans, meatless, just cheese nutrition facts and analysis per 1 cup (214 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	149.80 mcg	17 %
Carotene, alpha	0.00 mcg
Carotene, beta	363.80 mcg
Cryptoxanthin, beta	2.14 mcg
Lutein + zeaxanthin	117.70 mcg
Lycopene	3394.04 mcg
Retinol	119.84 mcg
Thiamin [Vitamin B1]	0.820 mg	68 %
Riboflavin [Vitamin B2]	0.310 mg	24 %
Niacin [Vitamin B3]	1.603 mg	10 %
Vitamin B6	0.293 mg	17 %
Vitamin B12 [Cobalamin]	0.43 mcg	18 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	23.54 mcg	6 %
Folate, food	23.54 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	19.9 mg	22 %
Vitamin D	0.21 mcg	1 %
Vitamin E (alpha-tocopherol)	1.65 mg	11 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.65 mg
Vitamin K	10.3 mcg	9 %
Vitamin K1 [Phylloquinone]	10.3 mcg
Choline	21.8 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	447.26 mg	34 %
Copper	0.15 mg	17 %
Iron	1.54 mg	9 %
Magnesium	55.64 mg	13 %
Phosphorus	374.50 mg	30 %
Potassium	393.76 mg	8 %
Selenium	13.05 mcg	24 %
Sodium	631.30 mg	27 %
Zinc	2.33 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.56 g	31 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.86 g	9 %
Fiber	5.14 g	18 %
Sugars	4.67 g
Net carbs	18.72 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

21.849 g

28 %

10.480 g

52 %

0.437 g

0.334 g

0.302 g

4.734 g

0.178 g

1.892 g

0.163 g

1.731 g

6.369 g

0.000 g

0.030 g

0.411 g

5.876 g

3.028 g

0.000 g

0.004 g

0.002 g

0.009 g

2.694 g

0.000 g

0.351 g

Sterols
Nutrient	Amount	DV
Cholesterol	47.08 mg	16 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	149.14 g

Foods related to enchilada, red-chile or enchilada sauce, no beans, meatless, just cheese

Enchilada, red-chile or enchilada sauce, no beans, meatless, just cheese contains 345 calories per 214 g serving. This serving contains 22 g of fat, 16 g of protein and 24 g of carbohydrate. The latter is 4.7 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Enchilada, red-chile or enchilada sauce, no beans, meatless, just cheese contains 10 g of saturated fat and 47 mg of cholesterol per serving. 214 g of Enchilada, red-chile or enchilada sauce, no beans, meatless, just cheese contains 149.80 mcg vitamin A, 19.9 mg vitamin C, 0.21 mcg vitamin D as well as 1.54 mg of iron, 447.26 mg of calcium, 394 mg of potassium. Enchilada, red-chile or enchilada sauce, no beans, meatless, just cheese belong to 'Other Mexican mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other Mexican mixed dishes

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Enchilada, red-chile or enchilada sauce, no beans, meatless, just cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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