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Enchilada with meat and beans, green-chile or enchilada sauce

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Nutrition Facts

Portion Size	214 g

Amount Per Portion	315
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 5.1g	25 %

Cholesterol 34mg	11 %

Sodium 475mg	21 %

Total Carbohydrate 29g	11 %

Dietary Fiber 5.6g	20 %

Sugar 4.2g

Protein 15g	30 %

Vitamin D 0.2mcg	1 %

Calcium 165mg	13 %

Iron 2.3mg	13 %

Potassium 475mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Enchilada with meat and beans, green-chile or enchilada sauce nutrition facts and analysis per 1 cup (214 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	40.66 mcg	5 %
Carotene, alpha	14.98 mcg
Carotene, beta	162.64 mcg
Cryptoxanthin, beta	19.26 mcg
Lutein + zeaxanthin	331.70 mcg
Lycopene	0.00 mcg
Retinol	25.68 mcg
Thiamin [Vitamin B1]	0.118 mg	10 %
Riboflavin [Vitamin B2]	0.199 mg	15 %
Niacin [Vitamin B3]	2.238 mg	14 %
Vitamin B6	0.330 mg	19 %
Vitamin B12 [Cobalamin]	0.60 mcg	25 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	19.26 mcg	5 %
Folate, food	19.26 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	27.8 mg	31 %
Vitamin D	0.21 mcg	1 %
Vitamin E (alpha-tocopherol)	1.80 mg	12 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.80 mg
Vitamin K	20.1 mcg	17 %
Vitamin K1 [Phylloquinone]	20.1 mcg
Choline	43.9 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	164.78 mg	13 %
Copper	0.21 mg	23 %
Iron	2.31 mg	13 %
Magnesium	64.20 mg	15 %
Phosphorus	295.32 mg	24 %
Potassium	475.08 mg	10 %
Selenium	12.63 mcg	23 %
Sodium	475.08 mg	21 %
Zinc	3.42 mg	31 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.83 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.25 g	11 %
Fiber	5.56 g	20 %
Sugars	4.24 g
Net carbs	23.69 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

16.178 g

21 %

5.142 g

26 %

0.137 g

0.081 g

0.058 g

2.733 g

0.034 g

1.160 g

0.043 g

0.593 g

5.832 g

0.000 g

0.034 g

0.259 g

5.472 g

3.989 g

0.000 g

0.002 g

0.000 g

0.009 g

3.486 g

0.000 g

0.488 g

Sterols
Nutrient	Amount	DV
Cholesterol	34.24 mg	11 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	151.02 g

Foods related to enchilada with meat and beans, green-chile or enchilada sauce

Enchilada with meat and beans, green-chile or enchilada sauce contains 315 calories per 214 g serving. This serving contains 16 g of fat, 15 g of protein and 29 g of carbohydrate. The latter is 4.2 g sugar and 5.6 g of dietary fiber, the rest is complex carbohydrate. Enchilada with meat and beans, green-chile or enchilada sauce contains 5.1 g of saturated fat and 34 mg of cholesterol per serving. 214 g of Enchilada with meat and beans, green-chile or enchilada sauce contains 40.66 mcg vitamin A, 27.8 mg vitamin C, 0.21 mcg vitamin D as well as 2.31 mg of iron, 164.78 mg of calcium, 475 mg of potassium. Enchilada with meat and beans, green-chile or enchilada sauce belong to 'Other Mexican mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other Mexican mixed dishes

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Enchilada with meat and beans, green-chile or enchilada sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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