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English muffin ham, egg & cheese breakfast sandwiches by Topco Associates, Inc.

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Nutrition Facts

Portion Size	119 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 3g	15 %

Cholesterol 109mg	36 %

Sodium 640mg	28 %

Total Carbohydrate 28g	10 %

Dietary Fiber 1g	4 %

Sugar 2g

Protein 12g	24 %

Calcium 200mg	15 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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English muffin ham, egg & cheese breakfast sandwiches by Topco Associates, Inc. nutrition facts and analysis per 1 sandwich (119.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	199.92 mg	15 %
Iron	1.80 mg	10 %
Sodium	640.22 mg	28 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.00 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.00 g	10 %
Fiber	0.95 g	3 %
Sugars	2.00 g
Net carbs	27.05 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.997 g	10 %
Saturated fatty acids	2.999 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	109.48 mg	36 %

Ingredients
English muffin: (enriched bleached flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yeast, contains 2% or less of each of the following: yellow corn meal, yellow corn flour, calcium propionate [preservative], soybean oil, sugar, salt, wheat gluten, calcium sulfate, barley malt, ascorbic acid, tricalcium phosphate, datem, wheat starch, enzymes, calcium silicate, calcium peroxide, triglycerides, artificial and natural flavors, silicon dioxide, fumaric acid, citric acid, calcium citrate, monocalcium phosphate monohydrate)	)) egg patty: (whole eggs, water, dry whole milk, soybean oil, salt, xanthan gum, citric acid, soy lecithin [release agent]),)) ham: (pork cured with water, dextrose, salt, contains 2% or less of: sodium lactate, sugar, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite),)) process american sharp cheese: (cultured milk and skim milk, cream, sodium citrate, salt, artificial color, sodium phosphate, sorbic acid [preservative], acetic acid, enzymes, soy lecithin)

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English muffin ham, egg & cheese breakfast sandwiches by Topco Associates, Inc. contains 230 calories per 119 g serving. This serving contains 8 g of fat, 12 g of protein and 28 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. English muffin ham, egg & cheese breakfast sandwiches by Topco Associates, Inc. contains 3 g of saturated fat and 109 mg of cholesterol per serving. 119 g of English muffin ham, egg & cheese breakfast sandwiches by Topco Associates, Inc. contains 1.2 mg vitamin C as well as 1.80 mg of iron, 199.92 mg of calcium. English muffin ham, egg & cheese breakfast sandwiches by Topco Associates, Inc. belong to 'Frozen Breakfast Sandwiches, Biscuits & Meals' food category. The UPC for this product is 036800415485.

Food properties
Source	USDA Branded foods
Category	Frozen Breakfast Sandwiches, Biscuits & Meals
Brand	Topco Associates, Inc.

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English muffin ham, egg & cheese breakfast sandwiches by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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