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Essence chia super food by Lyle Style

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Nutrition Facts
Portion Size100 g
Amount Per Portion459
Calories
% Daily Value *
Total Fat 31g 40 %
   Saturated Fat 3.5g 18 %
Sodium 18mg 1 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 35g 125 %
   Sugar 6.7g
Protein 22g 44 %
Calcium 631mg 49 %
Iron 7.7mg 43 %
Potassium 653mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Essence chia super food by Lyle Style nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]1.000 mg83 %
Riboflavin [Vitamin B2]0.176 mg14 %
Niacin [Vitamin B3]8.818 mg55 %
Biotin [Vitamin B7]1446.00 mcg4820 %

Minerals
NutrientAmount DV
Calcium 631.00 mg49 %
Copper 1.73 mg192 %
Iron 7.72 mg43 %
Magnesium 335.00 mg80 %
Manganese 2.000 mg87 %
Phosphorus 861.00 mg69 %
Potassium 653.00 mg14 %
Selenium 99.00 mcg180 %
Sodium 18.00 mg1 %
Zinc 4.59 mg42 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.22 g44 %
  Histidine 0.519 g45 %
  Isoleucine 0.688 g44 %
  Leucine 1.242 g36 %
  Lysine 0.907 g29 %
  Methionine 0.088 g
  Phenylalanine 1.016 g
  Threonine 0.656 g40 %
  Tryptophan 0.713 g175 %
  Valine 1.037 g53 %
  Phenylalanine + Tyrosine 1.016 g38 %
  Methionine + Cysteine 0.088 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.21 g15 %
  Fiber 34.60 g124 %
  Sugars 6.70 g
  Net carbs 5.61 g

Fats and Fatty Acids
NutrientAmount DV
Fat 30.690 g39 %
  Saturated fatty acids 3.530 g18 %
  Monounsaturated fatty acids 2.120 g
  Polyunsaturated fatty acids 23.630 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Chromium 494.00 mcg1411 %
Fiber, insoluble 31.00 g
Fiber, soluble 4.00 g
Molybdenum 198.00 mcg440 %

Ingredients
Raw seeds (salvia hispanica)

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Essence chia super food by Lyle Style contains 459 calories per 100 g serving. This serving contains 31 g of fat, 22 g of protein and 40 g of carbohydrate. The latter is 6.7 g sugar and 35 g of dietary fiber, the rest is complex carbohydrate. Essence chia super food by Lyle Style contains 3.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Essence chia super food by Lyle Style contains 7.72 mg of iron, 631.00 mg of calcium, 653 mg of potassium. Essence chia super food by Lyle Style belong to 'Other Grains & Seeds' food category. The UPC for this product is 784672101554.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandLyle Style
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Essence chia super food by Lyle Style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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