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Ethnic gourmet, chicken tikka masala by Monotecnics Inc.

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Nutrition Facts

Portion Size	255 g

Amount Per Portion	311
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 2.5g	12 %

Cholesterol 41mg	14 %

Sodium 620mg	27 %

Total Carbohydrate 38g	14 %

Dietary Fiber 3.1g	11 %

Sugar 3g

Protein 22g	44 %

Calcium 99mg	8 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Ethnic gourmet, chicken tikka masala by Monotecnics Inc. nutrition facts and analysis per 1 package (255.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	4.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	99.45 mg	8 %
Iron	1.81 mg	10 %
Sodium	619.65 mg	27 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	22.01 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.99 g	14 %
Fiber	3.06 g	11 %
Sugars	3.01 g
Net carbs	34.93 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.007 g	10 %
Saturated fatty acids	2.499 g	12 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	40.80 mg	14 %

Ingredients
Seasoned chicken in tikka masala sauce: cooked seasoned white meat chicken (white meat chicken, lowfat yogurt [cultured pasteurized lowfat and nonfat milk], cultured whey and nonfat milk, ginger, cornstarch, citrus flour, garlic, sea salt, spices, expeller pressed canola oil, oleopaprika, water)	Tomatoes
Water	Light cream (milk)
Tomato paste	Spices
Expeller pressed canola oil	Cornstarch. sea salt
Flavors	Xanthan gum. cooked rice: water
Parboiled white rice

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Ethnic gourmet, chicken tikka masala by Monotecnics Inc. contains 311 calories per 255 g serving. This serving contains 8 g of fat, 22 g of protein and 38 g of carbohydrate. The latter is 3 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Ethnic gourmet, chicken tikka masala by Monotecnics Inc. contains 2.5 g of saturated fat and 41 mg of cholesterol per serving. 255 g of Ethnic gourmet, chicken tikka masala by Monotecnics Inc. contains 4.8 mg vitamin C as well as 1.81 mg of iron, 99.45 mg of calcium. Ethnic gourmet, chicken tikka masala by Monotecnics Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 718687100516.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Monotecnics Inc.

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Ethnic gourmet, chicken tikka masala by Monotecnics Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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