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European style muesli hot or cold cereal by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts

Portion Size	29 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 1g	5 %

Total Carbohydrate 19g	7 %

Dietary Fiber 3g	11 %

Sugar 4g

Protein 3g	6 %

Calcium 15mg	1 %

Iron 1mg	6 %

Potassium 143mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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European style muesli hot or cold cereal by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 1/4 cup (29.0 g)

Minerals
Nutrient	Amount	DV
Calcium	15.08 mg	1 %
Iron	1.00 mg	6 %
Potassium	142.97 mg	3 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	2.99 g	11 %
Sugars	4.00 g
Sugars, added	0.99 g
Net carbs	16.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.500 g	4 %
Saturated fatty acids	1.001 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain oats	Raisins (raisins, sunflower oil)
Almonds	Sunflower seeds
Dried cranberries (cranberries, cane sugar, sunflower oil)	Brown rice crisps (rice flour, rice bran, honey)
Dried apples	Coconut and pumpkin seeds

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European style muesli hot or cold cereal by Bob's Red Mill Natural Foods, Inc. contains 120 calories per 29 g serving. This serving contains 3.5 g of fat, 3 g of protein and 19 g of carbohydrate. The latter is 4 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. European style muesli hot or cold cereal by Bob's Red Mill Natural Foods, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 29 g of European style muesli hot or cold cereal by Bob's Red Mill Natural Foods, Inc. contains 1.00 mg of iron, 15.08 mg of calcium, 143 mg of potassium. European style muesli hot or cold cereal by Bob's Red Mill Natural Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 039978003669.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Bob's Red Mill Natural Foods, Inc.

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European style muesli hot or cold cereal by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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