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Everything lavasch crisp flatbread, everything by Venus Wafers Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	417
Calories

% Daily Value *

Total Fat 9.7g	12 %

Sodium 1028mg	45 %

Total Carbohydrate 72g	26 %

Dietary Fiber 2.8g	10 %

Sugar 5.6g

Protein 11g	22 %

Calcium 128mg	10 %

Iron 4.2mg	23 %

Potassium 161mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Everything lavasch crisp flatbread, everything by Venus Wafers Inc. nutrition facts and analysis per 100 g

Minerals
Nutrient	Amount	DV
Calcium	128.00 mg	10 %
Iron	4.17 mg	23 %
Potassium	161.00 mg	3 %
Sodium	1028.00 mg	45 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.11 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	72.22 g	26 %
Fiber	2.80 g	10 %
Sugars	5.56 g
Sugars, added	5.60 g
Net carbs	69.42 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	9.720 g	12 %
Fatty acids, total trans	0.000 g

Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Sesame seeds
Expeller pressed canola oil	Sugar
Minced onion	Minced garlic
Sea salt	Caraway seeds
Poppy seeds	And yeast

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Everything lavasch crisp flatbread, everything by Venus Wafers Inc. contains 417 calories per 100 g serving. This serving contains 9.7 g of fat, 11 g of protein and 72 g of carbohydrate. The latter is 5.6 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Everything lavasch crisp flatbread, everything by Venus Wafers Inc. contains g of saturated fat and mg of cholesterol per serving. 100 g of Everything lavasch crisp flatbread, everything by Venus Wafers Inc. contains 4.17 mg of iron, 128.00 mg of calcium, 161 mg of potassium. Everything lavasch crisp flatbread, everything by Venus Wafers Inc. belong to 'Crackers & Biscotti' food category. The UPC for this product is 705194120199.

Food properties
Source	USDA Branded foods
Category	Crackers & Biscotti
Brand	Venus Wafers Inc.

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Everything lavasch crisp flatbread, everything by Venus Wafers Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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