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Everything mini flatbread crackers, everything by rouse's enterprises, inc. by Rouse's Enterprises, Inc.

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Nutrition Facts
Portion Size32 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 3g 4 %
Sodium 330mg 14 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 1g 4 %
   Sugar 2g
      Includes 1g Added Sugars 2 %
Protein 4g 8 %
Vitamin D 0mcg 0 %
Calcium 40mg 3 %
Iron 1.3mg 7 %
Potassium 50mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 20.00%Protein: 12.00%Carbs: 68.00%
Fat (20.00%)
Protein (12.00%)
Carbs (68.00%)

Percentile of foods in the database

Calories: 25.08%Fat: 19.14%Carbs: 29.37%Protein: 26.40%
Calories (25.08%)
Fat (19.14%)
Carbs (29.37%)
Protein (26.40%)

Everything mini flatbread crackers, everything by rouse's enterprises, inc. by Rouse's Enterprises, Inc. nutrition facts and analysis per 5 crackers (32.0 g)

Vitamins
NutrientAmount DV
Vitamin D 0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium 40 mg3 %
Iron 1.30 mg7 %
Potassium 50 mg1 %
Sodium 330 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

Carbohydrates
NutrientAmount DV
Carbohydrate 24.00 g9 %
  Fiber 0.99 g4 %
  Sugars 2.00 g
    Sugars, added 0.99 g2 %
  Net carbs 23.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.002 g4 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)Sesame seeds
SugarExpeller pressed canola oil
CornstarchSea salt
Minced onionMinced garlic
Caraway seedsPoppy seeds
Yeast

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Everything mini flatbread crackers, everything by rouse's enterprises, inc. by Rouse's Enterprises, Inc. contains 130 calories per 32 g serving. This serving contains 3 g of fat, 4 g of protein and 24 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Everything mini flatbread crackers, everything by rouse's enterprises, inc. by Rouse's Enterprises, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Everything mini flatbread crackers, everything by rouse's enterprises, inc. by Rouse's Enterprises, Inc. contains 0.0 mcg vitamin D as well as 1.30 mg of iron, 40 mg of calcium, 50 mg of potassium. Everything mini flatbread crackers, everything by rouse's enterprises, inc. by Rouse's Enterprises, Inc. belong to 'Crackers & Biscotti' food category. The UPC for this product is 015418015805.
Food properties
SourceUSDA Branded foods
CategoryCrackers & Biscotti
BrandRouse's Enterprises, Inc.
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Everything mini flatbread crackers, everything by rouse's enterprises, inc. by Rouse's Enterprises, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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