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Everything super seed crackers, everything by Mary's Gone Crackers

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Nutrition Facts
Portion Size30 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1g 5 %
Sodium 280mg 12 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 3g 11 %
   Sugar 0g
Protein 5g 10 %
Calcium 79mg 6 %
Iron 2mg 11 %
Potassium 186mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Everything super seed crackers, everything by Mary's Gone Crackers nutrition facts and analysis per 12 crackers (30.0 g)

Minerals
NutrientAmount DV
Calcium 78.90 mg6 %
Iron 2.00 mg11 %
Potassium 186.00 mg4 %
Sodium 279.90 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.00 g6 %
  Fiber 3.00 g11 %
  Sugars 0.00 g
  Net carbs 14 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.999 g9 %
  Saturated fatty acids 0.999 g5 %
  Fatty acids, total trans 0.000 g

Ingredients
Brown riceQuinoa
Pumpkin seedsSunflower seeds
Flax seedsSesame seeds
Poppy seedsOnion
GarlicSea salt

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Everything super seed crackers, everything by Mary's Gone Crackers contains 150 calories per 30 g serving. This serving contains 7 g of fat, 5 g of protein and 17 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Everything super seed crackers, everything by Mary's Gone Crackers contains 1 g of saturated fat and mg of cholesterol per serving. 30 g of Everything super seed crackers, everything by Mary's Gone Crackers contains 2.00 mg of iron, 78.90 mg of calcium, 186 mg of potassium. Everything super seed crackers, everything by Mary's Gone Crackers belong to 'Crackers & Biscotti' food category. The UPC for this product is 853665005091.
Food properties
SourceUSDA Branded foods
CategoryCrackers & Biscotti
BrandMary's Gone Crackers
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Everything super seed crackers, everything by Mary's Gone Crackers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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