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Extra firm tofu smoked five spice by Tofu Yu, LLC

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Nutrition Facts
Portion Size85 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 1.5g 8 %
Sodium 150mg 7 %
Total Carbohydrate 6g 2 %
   Dietary Fiber 2g 7 %
   Sugar 0g
Protein 20g 40 %
Calcium 100mg 8 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Extra firm tofu smoked five spice by Tofu Yu, LLC nutrition facts and analysis per 3 onz (85.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 100.30 mg8 %
Iron 1.80 mg10 %
Sodium 149.60 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.00 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.00 g2 %
  Fiber 2.04 g7 %
  Sugars 0.00 g
  Net carbs 3.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.998 g10 %
  Saturated fatty acids 1.496 g7 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic soy beansOrganic five spice powder
Organic cuminOrganic garlic powder
Filtered waterSea salt
Magnesium chloride

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Extra firm tofu smoked five spice by Tofu Yu, LLC contains 180 calories per 85 g serving. This serving contains 8 g of fat, 20 g of protein and 6 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Extra firm tofu smoked five spice by Tofu Yu, LLC contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Extra firm tofu smoked five spice by Tofu Yu, LLC contains 0.0 mg vitamin C as well as 1.80 mg of iron, 100.30 mg of calcium. Extra firm tofu smoked five spice by Tofu Yu, LLC belong to 'Other Meats' food category. The UPC for this product is 898437002212.
Food properties
SourceUSDA Branded foods
CategoryOther Meats
BrandTofu Yu, LLC
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Extra firm tofu smoked five spice by Tofu Yu, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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