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Farm raised tilapia fillets by Topco Associates, Inc.

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Nutrition Facts
Portion Size112 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 2g 10 %
Cholesterol 75mg 25 %
Sodium 90mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Calcium 5.6mg 0 %
Iron 0mg 0 %
Potassium 468mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Farm raised tilapia fillets by Topco Associates, Inc. nutrition facts and analysis per 4 onz (112.0 g)

Minerals
NutrientAmount DV
Calcium 5.60 mg0 %
Iron 0.00 mg0 %
Potassium 468.16 mg10 %
Sodium 89.60 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.00 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.000 g9 %
  Saturated fatty acids 2.005 g10 %
  Monounsaturated fatty acids 3.494 g
  Polyunsaturated fatty acids 1.501 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 75.04 mg25 %

Ingredients
Swordfish (xiphias gladius)

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Farm raised tilapia fillets by Topco Associates, Inc. contains 160 calories per 112 g serving. This serving contains 7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Farm raised tilapia fillets by Topco Associates, Inc. contains 2 g of saturated fat and 75 mg of cholesterol per serving. 112 g of Farm raised tilapia fillets by Topco Associates, Inc. contains 0.00 mg of iron, 5.60 mg of calcium, 468 mg of potassium. Farm raised tilapia fillets by Topco Associates, Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 036800297128.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandTopco Associates, Inc.
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Farm raised tilapia fillets by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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