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Farro with green peas salad by RT Wholesale, LLC.

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Nutrition Facts

Portion Size	397 g

Amount Per Portion	599
Calories

% Daily Value *

Total Fat 32g	41 %

Saturated Fat 8g	40 %

Cholesterol 16mg	5 %

Sodium 810mg	35 %

Total Carbohydrate 58g	21 %

Dietary Fiber 11g	39 %

Sugar 8g

Protein 24g	48 %

Calcium 199mg	15 %

Iron 5.4mg	30 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Farro with green peas salad by RT Wholesale, LLC. nutrition facts and analysis per 14 onz (397.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	27.0 mg	30 %

Minerals
Nutrient	Amount	DV
Calcium	198.50 mg	15 %
Iron	5.40 mg	30 %
Sodium	809.88 mg	35 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	24.02 g	48 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	58.00 g	21 %
Fiber	11.12 g	40 %
Sugars	8.02 g
Net carbs	46.88 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	31.998 g	41 %
Saturated fatty acids	8.019 g	40 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	15.88 mg	5 %

Ingredients
Spring mix greens	Farro
Yogurt herb dressing (greek yogurt (non-homogenized grade a pasteurized milk, milk protein concentrate, pectin), water, extra virgin olive oil, basil, mint, chive, honey, shallots, salt, black pepper)	Pickled red onion (red wine vinegar (red wine vinegar reduced with water to 5% (50 grain) acidity), water, red onion, garlic, dill, salt, pickling spice (mustard seed, bay leaves, coriander seed, allspice, dill seed, peppercorn, chili pepper), green peas, sunflower seeds, sugar snap peas, cucumber, goat cheese (pasteurized goat milk, vegetable rennet, cheese culture, salt)

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Farro with green peas salad by RT Wholesale, LLC. contains 599 calories per 397 g serving. This serving contains 32 g of fat, 24 g of protein and 58 g of carbohydrate. The latter is 8 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Farro with green peas salad by RT Wholesale, LLC. contains 8 g of saturated fat and 16 mg of cholesterol per serving. 397 g of Farro with green peas salad by RT Wholesale, LLC. contains 27.0 mg vitamin C as well as 5.40 mg of iron, 198.50 mg of calcium. Farro with green peas salad by RT Wholesale, LLC. belong to 'Deli Salads' food category. The UPC for this product is 880066458263.

Food properties
Source	USDA Branded foods
Category	Deli Salads
Brand	RT Wholesale, LLC.

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Farro with green peas salad by RT Wholesale, LLC. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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